Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
201 Joseph Overocker 47 USA 4,971m 2:00.7
202 Jared Knapp 58 USA 4,970m 2:00.7
203 James Timmerman 55 USA 4,967m 2:00.7
203 Antonio Barbara 48 ITA 4,967m 2:00.7
205 Will Bamber 38 GBR 4,961m 2:00.9
206 Gui S 33 BRA 4,959m 2:00.9
207 Adam Dearborn 42 CAN 4,953m 2:01.1
207 Dmitri Furman 48 USA 4,953m 2:01.1
209 Joël Lallement 55 BEL 4,951m 2:01.1
210 Christopher Simser 63 USA 4,947m 2:01.2
211 Michele Ghelarducci 52 ITA 4,946m 2:01.3
212 S Penn 33 USA 4,944m 2:01.3
213 Kevin P - AUS 4,941m 2:01.4
214 Agustín Valcarcel 27 ARG 4,937m 2:01.5
215 Marc Dinner 54 GBR 4,927m 2:01.7
215 Gio Vitali 35 GBR 4,927m 2:01.7
217 Jean-Marc COUPIN 43 FRA 4,922m 2:01.9
218 Gatson Cunningham 47 GER 4,919m 2:01.9
219 Soong K 29 KOR 4,917m 2:02.0
219 Randall Stedman 64 USA 4,917m 2:02.0
219 Jonathan Metzler 43 USA 4,917m 2:02.0
222 Martin Beaver 57 GBR 4,911m 2:02.1
223 Hans Kolb 38 GER 4,909m 2:02.2
223 David Buether 50 USA 4,909m 2:02.2
225 Griffin Miller 16 USA 4,906m 2:02.2
226 Christophe Strauven 49 GBR 4,902m 2:02.3
227 Stephen Sepe 73 USA 4,899m 2:02.4
228 Roberto Boccacciari 47 ITA 4,897m 2:02.5
229 Jack Hawkins 47 USA 4,896m 2:02.5
230 Max Rück 33 GER 4,890m 2:02.6
231 Brian Smith 48 USA 4,884m 2:02.8
231 ronnie miller 60 USA 4,884m 2:02.8
233 olivier foratier 43 FRA 4,883m 2:02.8
234 David Cuneo 55 USA 4,881m 2:02.9
235 Michael Furnival 43 GBR 4,879m 2:02.9
236 Tom Rutherford 39 AUS 4,877m 2:03.0
237 John Phillips 69 USA 4,874m 2:03.1
238 Marco Malfanti 53 SUI 4,873m 2:03.1
239 Michael Francom 48 TUR 4,871m 2:03.1
240 Duncan McAllister 45 AUS 4,867m 2:03.2
241 Goodwin Daniel 34 BEL 4,865m 2:03.3
242 Paul Kyberd 70 GBR 4,860m 2:03.4
243 Elian Farcuh 56 CHI 4,859m 2:03.4
244 Samuele Ferrari 37 ITA 4,856m 2:03.5
245 Harald Hofer 43 AUT 4,853m 2:03.6
246 Jonathan Sauer 18 GER 4,852m 2:03.6
246 Iain Elliott 35 GBR 4,852m 2:03.6
248 Bumjin Kim 31 KOR 4,848m 2:03.7
248 Manfred Reike 56 GBR 4,848m 2:03.7
248 Syd Smith 73 USA 4,848m 2:03.7