Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	4,971	2:00.7
202	Jared Knapp	58		USA		4,970	2:00.7
203	James Timmerman	55	Sparks, MD	USA		4,967	2:00.7
203	Antonio Barbara	48	Trieste	ITA		4,967	2:00.7
205	Will Bamber	38		GBR		4,961	2:00.9
206	Gui S	33		BRA		4,959	2:00.9
207	Adam Dearborn	42		CAN		4,953	2:01.1
207	Dmitri Furman	48	Plano	USA		4,953	2:01.1
209	Joël Lallement	55	HOBOKEN	BEL		4,951	2:01.1
210	Christopher Simser	63	Cortland , NY	USA	Syracuse University	4,947	2:01.2
211	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	4,946	2:01.3
212	S Penn	33	WA	USA	TEAM MELALEUCA	4,944	2:01.3
213	Kevin P	-	Adelaide, SA	AUS		4,941	2:01.4
214	Agustín Valcarcel	27		ARG		4,937	2:01.5
215	Marc Dinner	54		GBR		4,927	2:01.7
215	Gio Vitali	35		GBR		4,927	2:01.7
217	Jean-Marc COUPIN	43	NANTERRE	FRA		4,922	2:01.9
218	Gatson Cunningham	47		GER		4,919	2:01.9
219	Soong K	29		KOR		4,917	2:02.0
219	Randall Stedman	64		USA	The Diamonds (Over Sixties Erging Group)	4,917	2:02.0
219	Jonathan Metzler	43		USA		4,917	2:02.0
222	Martin Beaver	57	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	4,911	2:02.1
223	Hans Kolb	38		GER		4,909	2:02.2
223	David Buether	50		USA		4,909	2:02.2
225	Griffin Miller	16		USA		4,906	2:02.2
226	Christophe Strauven	49		GBR		4,902	2:02.3
227	Stephen Sepe	73	Peekskill, NY	USA	Cortlandt Community Rowing Association	4,899	2:02.4
228	Roberto Boccacciari	47	San giorgio a cremano	ITA		4,897	2:02.5
229	Jack Hawkins	47	Mount Juliet, TN	USA		4,896	2:02.5
230	Max Rück	33		GER		4,890	2:02.6
231	Brian Smith	48	Sparks, MD	USA		4,884	2:02.8
231	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	4,884	2:02.8
233	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	4,883	2:02.8
234	David Cuneo	55		USA	University of California, Davis	4,881	2:02.9
235	Michael Furnival	43		GBR		4,879	2:02.9
236	Tom Rutherford	39		AUS		4,877	2:03.0
237	John Phillips	69	Tumwater, WA	USA		4,874	2:03.1
238	Marco Malfanti	53		SUI		4,873	2:03.1
239	Michael Francom	48		TUR		4,871	2:03.1
240	Duncan McAllister	45	VIC	AUS		4,867	2:03.2
241	Goodwin Daniel	34		BEL		4,865	2:03.3
242	Paul Kyberd	70		GBR	The Diamonds (Over Sixties Erging Group)	4,860	2:03.4
243	Elian Farcuh	56	Santiago	CHI		4,859	2:03.4
244	Samuele Ferrari	37		ITA		4,856	2:03.5
245	Harald Hofer	43		AUT		4,853	2:03.6
246	Jonathan Sauer	18		GER		4,852	2:03.6
246	Iain Elliott	35	Falkirk	GBR		4,852	2:03.6
248	Ryan Applegate	53		USA		4,850	2:03.7
249	Bumjin Kim	31		KOR		4,848	2:03.7
249	Manfred R	56	Berkshire	GBR	Retired Royal Air Force (UK)	4,848	2:03.7