Workout of the Day
« May 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Alexis Guttstadt | 33 | GER | 4,737 | 2:06.6 | ||
| 302 | Robert Korczyk | 45 | Jawiszowice | POL | Polish Indoor Rowing Team | 4,735 | 2:06.7 |
| 302 | Edwige Alfred | 44 | FRA | 4,735 | 2:06.7 | ||
| 302 | Jason Steinbrunn | 53 | CA | USA | EXR Rowing | 4,735 | 2:06.7 |
| 305 | Scott Parker | 65 | USA | 4,733 | 2:06.7 | ||
| 305 | J.R. Tarabocchia | 41 | Portland, OR | USA | 4,733 | 2:06.7 | |
| 307 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 4,732 | 2:06.7 |
| 307 | Michael Tarrant | 50 | Thatcham | GBR | 4,732 | 2:06.7 | |
| 309 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,731 | 2:06.8 |
| 309 | Padraig O'Mearain | 56 | Dublin | IRL | 4,731 | 2:06.8 | |
| 311 | Hello Hi | 32 | USA | reddit /r/ rowing | 4,730 | 2:06.8 | |
| 312 | Vinicio Vanzetta | 61 | Tesero TN | ITA | 4,728 | 2:06.9 | |
| 312 | Nicholas Shaw | 48 | Wirral | GBR | 4,728 | 2:06.9 | |
| 312 | Vieden Zahariev | 64 | Fairport , NY | USA | 4,728 | 2:06.9 | |
| 312 | Mason Dearborn | 14 | CAN | 4,728 | 2:06.9 | ||
| 316 | John Williams | 51 | GBR | 4,726 | 2:06.9 | ||
| 316 | Sven Grützmacher | 40 | SUI | 4,726 | 2:06.9 | ||
| 318 | Kurt Erchinger | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,724 | 2:07.0 | |
| 319 | Andrew Pattison | 53 | GBR | NWK Crossfit | 4,723 | 2:07.0 | |
| 320 | Anthony Jones | 42 | Hereford | GBR | 4,721 | 2:07.0 | |
| 321 | Gordon Sheek | 44 | USA | 4,720 | 2:07.1 | ||
| 322 | Jerry Harrison | 73 | Alameda, CA | USA | US Army | 4,715 | 2:07.2 |
| 323 | Bec Munn | 50 | QLD | AUS | 4,714 | 2:07.2 | |
| 324 | Laetitia Bouvier Hockers | 43 | FRA | FRENCH INDOOR ROWERS TEAM | 4,709 | 2:07.4 | |
| 324 | Matthew Stubbington | 52 | USA | 4,709 | 2:07.4 | ||
| 326 | Stephen Salvati | 40 | CT | USA | 4,708 | 2:07.4 | |
| 327 | Dave Jenkins | 61 | Hartford, CT | USA | Riverfront Recapture | 4,703 | 2:07.5 |
| 328 | Rob Cov | 41 | MA | USA | 4,702 | 2:07.6 | |
| 328 | Victor Rosenberg | 58 | Westerville | USA | 4,702 | 2:07.6 | |
| 330 | Bashuk Veseli | 32 | SUI | 4,701 | 2:07.6 | ||
| 330 | Jan Segner | 41 | GER | 4,701 | 2:07.6 | ||
| 332 | Roy Wagner | 39 | Lexington, KY | USA | 4,698 | 2:07.7 | |
| 333 | Nicolle Kelly | 53 | AUS | 4,697 | 2:07.7 | ||
| 334 | L A | 51 | NED | 4,695 | 2:07.7 | ||
| 334 | Fiona Morris | 57 | Cornwall | GBR | 4,695 | 2:07.7 | |
| 336 | Terry Forehand | 52 | Yulee, FL | USA | U.S. Army Veterans | 4,693 | 2:07.8 |
| 337 | Jay Weitekamp | 52 | Richmond, KY | USA | 50Plus | 4,692 | 2:07.8 |
| 338 | Steve Sheppard | 46 | GBR | 4,687 | 2:08.0 | ||
| 339 | Michiel Altorf | 19 | NED | 4,686 | 2:08.0 | ||
| 340 | Dale RimmingtoN | 51 | AUS | 4,683 | 2:08.1 | ||
| 340 | Noah Teeter | - | VA | USA | 4,683 | 2:08.1 | |
| 342 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,682 | 2:08.1 | |
| 343 | David Hiley | 42 | GBR | 4,679 | 2:08.2 | ||
| 344 | Abner Sun | 41 | Chengdu.SICHUAN Province | CHN | 4,677 | 2:08.2 | |
| 344 | Andrew Perkins | 58 | CAN | 4,677 | 2:08.2 | ||
| 346 | Jeff Anderson | 45 | USA | 4,675 | 2:08.3 | ||
| 347 | Ken Brenneman | 60 | USA | 4,670 | 2:08.4 | ||
| 347 | Michael Conlon | 50 | USA | 4,670 | 2:08.4 | ||
| 349 | Matthew Biggar | 46 | Ajax, ON | CAN | 4,668 | 2:08.5 | |
| 349 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 4,668 | 2:08.5 |