Workout of the Day
« May 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Robert Korczyk | 45 | Jawiszowice | POL | Polish Indoor Rowing Team | 4,735m | 2:06.7 |
| 301 | Edwige Alfred | 44 | FRA | 4,735m | 2:06.7 | ||
| 301 | Jason Steinbrunn | 53 | CA | USA | EXR Rowing | 4,735m | 2:06.7 |
| 304 | Scott Parker | 65 | USA | 4,733m | 2:06.7 | ||
| 304 | J.R. Tarabocchia | 41 | Portland, OR | USA | 4,733m | 2:06.7 | |
| 306 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 4,732m | 2:06.7 |
| 306 | Michael Tarrant | 50 | Marlborough | GBR | 4,732m | 2:06.7 | |
| 308 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,731m | 2:06.8 |
| 308 | Padraig O'Mearain | 56 | Dublin | IRL | 4,731m | 2:06.8 | |
| 310 | Hello Hi | 32 | USA | reddit /r/ rowing | 4,730m | 2:06.8 | |
| 311 | Vinicio Vanzetta | 61 | Tesero TN | ITA | 4,728m | 2:06.9 | |
| 311 | Nicholas Shaw | 48 | Wirral | GBR | 4,728m | 2:06.9 | |
| 311 | Vieden Zahariev | 64 | Fairport , NY | USA | 4,728m | 2:06.9 | |
| 311 | Mason Dearborn | 14 | CAN | 4,728m | 2:06.9 | ||
| 315 | John Williams | 51 | GBR | 4,726m | 2:06.9 | ||
| 315 | Sven Grützmacher | 40 | SUI | 4,726m | 2:06.9 | ||
| 317 | Kurt Erchinger | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,724m | 2:07.0 | |
| 318 | Andrew Pattison | 53 | GBR | NWK Crossfit | 4,723m | 2:07.0 | |
| 319 | Anthony Jones | 42 | Hereford | GBR | 4,721m | 2:07.0 | |
| 320 | Gordon Sheek | 44 | USA | 4,720m | 2:07.1 | ||
| 321 | Jerry Harrison | 73 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,715m | 2:07.2 |
| 322 | Bec Munn | 50 | QLD | AUS | 4,714m | 2:07.2 | |
| 323 | Laetitia Bouvier Hockers | 43 | FRA | 4,709m | 2:07.4 | ||
| 323 | Matthew Stubbington | 52 | USA | 4,709m | 2:07.4 | ||
| 325 | Stephen Salvati | 40 | CT | USA | 4,708m | 2:07.4 | |
| 326 | Dave Jenkins | 61 | Hartford, CT | USA | Riverfront Recapture | 4,703m | 2:07.5 |
| 327 | Rob Cov | 41 | MA | USA | 4,702m | 2:07.6 | |
| 327 | Victor Rosenberg | 58 | Westerville | USA | 4,702m | 2:07.6 | |
| 329 | Bashuk Veseli | 32 | SUI | 4,701m | 2:07.6 | ||
| 329 | Jan Segner | 41 | GER | 4,701m | 2:07.6 | ||
| 331 | Roy Wagner | 39 | Lexington, KY | USA | 4,698m | 2:07.7 | |
| 332 | Nicolle Kelly | 53 | AUS | 4,697m | 2:07.7 | ||
| 333 | L A | 51 | NED | 4,695m | 2:07.7 | ||
| 333 | Fiona Morris | 57 | Cornwall | GBR | 4,695m | 2:07.7 | |
| 335 | Terry Forehand | 52 | Yulee, FL | USA | U.S. Army Veterans | 4,693m | 2:07.8 |
| 336 | Jay Weitekamp | 52 | Richmond, KY | USA | 50Plus | 4,692m | 2:07.8 |
| 337 | Steve Sheppard | 46 | GBR | 4,687m | 2:08.0 | ||
| 338 | Michiel Altorf | 19 | NED | 4,686m | 2:08.0 | ||
| 339 | Dale RimmingtoN | 51 | AUS | 4,683m | 2:08.1 | ||
| 339 | Noah Teeter | - | VA | USA | 4,683m | 2:08.1 | |
| 341 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,682m | 2:08.1 | |
| 342 | David Hiley | 42 | GBR | 4,679m | 2:08.2 | ||
| 343 | Abner Sun | 41 | Chengdu.SICHUAN Province | CHN | 4,677m | 2:08.2 | |
| 343 | Andrew Perkins | 58 | CAN | 4,677m | 2:08.2 | ||
| 345 | Jeff Anderson | 45 | USA | 4,675m | 2:08.3 | ||
| 346 | Ken Brenneman | 60 | USA | 4,670m | 2:08.4 | ||
| 346 | michael Conlon | 50 | USA | 4,670m | 2:08.4 | ||
| 348 | Matthew Biggar | 46 | Ajax, ON | CAN | 4,668m | 2:08.5 | |
| 348 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 4,668m | 2:08.5 |
| 350 | John Weil | 72 | New Orleans, LA | USA | 4,667m | 2:08.5 |