Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
301 Robert Korczyk 45 POL 4,735m 2:06.7
301 Edwige Alfred 44 FRA 4,735m 2:06.7
301 Jason Steinbrunn 53 USA 4,735m 2:06.7
304 Scott Parker 65 USA 4,733m 2:06.7
304 J.R. Tarabocchia 41 USA 4,733m 2:06.7
306 Elijah Roberts 65 USA 4,732m 2:06.7
306 Michael Tarrant 50 GBR 4,732m 2:06.7
308 Konrad Frankenberg 46 GER 4,731m 2:06.8
308 Padraig O'Mearain 56 IRL 4,731m 2:06.8
310 Hello Hi 32 USA 4,730m 2:06.8
311 Vinicio Vanzetta 61 ITA 4,728m 2:06.9
311 Nicholas Shaw 48 GBR 4,728m 2:06.9
311 Vieden Zahariev 64 USA 4,728m 2:06.9
311 Mason Dearborn 14 CAN 4,728m 2:06.9
315 John Williams 51 GBR 4,726m 2:06.9
315 Sven Grützmacher 40 SUI 4,726m 2:06.9
317 Kurt Erchinger 58 USA 4,724m 2:07.0
318 Andrew Pattison 53 GBR 4,723m 2:07.0
319 Anthony Jones 42 GBR 4,721m 2:07.0
320 Gordon Sheek 44 USA 4,720m 2:07.1
321 Jerry Harrison 73 USA 4,715m 2:07.2
322 Bec Munn 50 AUS 4,714m 2:07.2
323 Laetitia Bouvier Hockers 43 FRA 4,709m 2:07.4
323 Matthew Stubbington 52 USA 4,709m 2:07.4
325 Stephen Salvati 40 USA 4,708m 2:07.4
326 Dave Jenkins 61 USA 4,703m 2:07.5
327 Rob Cov 41 USA 4,702m 2:07.6
327 Victor Rosenberg 58 USA 4,702m 2:07.6
329 Bashuk Veseli 32 SUI 4,701m 2:07.6
329 Jan Segner 41 GER 4,701m 2:07.6
331 Roy Wagner 39 USA 4,698m 2:07.7
332 Nicolle Kelly 53 AUS 4,697m 2:07.7
333 L A 51 NED 4,695m 2:07.7
333 Fiona Morris 57 GBR 4,695m 2:07.7
335 Terry Forehand 52 USA 4,693m 2:07.8
336 Jay Weitekamp 52 USA 4,692m 2:07.8
337 Steve Sheppard 46 GBR 4,687m 2:08.0
338 Michiel Altorf 19 NED 4,686m 2:08.0
339 Dale RimmingtoN 51 AUS 4,683m 2:08.1
339 Noah Teeter - USA 4,683m 2:08.1
341 Martin Woodford 67 GER 4,682m 2:08.1
342 David Hiley 42 GBR 4,679m 2:08.2
343 Abner Sun 41 CHN 4,677m 2:08.2
343 Andrew Perkins 58 CAN 4,677m 2:08.2
345 Jeff Anderson 45 USA 4,675m 2:08.3
346 Ken Brenneman 60 USA 4,670m 2:08.4
346 Michael Conlon 50 USA 4,670m 2:08.4
348 Matthew Biggar 46 CAN 4,668m 2:08.5
348 Dennis Rice 53 USA 4,668m 2:08.5
350 John Weil 72 USA 4,667m 2:08.5