Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Dave Taylor	43		GBR		4,575	2:11.1
402	Tim McMahon	62	Brisbane, QLD	AUS		4,573	2:11.2
402	Martin Gibbins	66	Hedge End	GBR		4,573	2:11.2
404	Jorge Gutiérrez	48	Rennes	FRA		4,571	2:11.2
405	Gemma Ives	38		GBR		4,569	2:11.3
406	Dovi Fittinghoff	36		RSA		4,568	2:11.3
407	Michael Knowles	32		USA		4,567	2:11.3
408	Michael Schoen	51	Tiburon, CA	USA		4,564	2:11.4
409	Andy Lee	56		USA		4,561	2:11.5
410	Diana Grützmacher	35		SUI		4,559	2:11.6
411	Carlo Arbitrio	57	Scilla (RC)	ITA		4,558	2:11.6
411	Frederique Mattei	61	C N MELUN	FRA	FRENCH INDOOR ROWERS TEAM	4,558	2:11.6
413	Shehroze Ahmed	31		CAN		4,557	2:11.6
414	Antonio Alessandro Pallottino	36		ITA		4,551	2:11.8
415	Anthony Santabarbara	54	NY	USA		4,549	2:11.8
416	kan fu	37		CHN		4,545	2:12.0
416	Michael Gerecke	43	Coimbra	POR		4,545	2:12.0
416	Adria Crescentini	43		USA		4,545	2:12.0
419	Adam Goode	43	Pittsburgh, PA	USA		4,544	2:12.0
420	Sambo Savage	43		AUS		4,543	2:12.0
420	Klaus Decker	58		GER		4,543	2:12.0
422	Gary Bowker	62	Lancaster	GBR		4,541	2:12.1
422	katherine morris	49		USA		4,541	2:12.1
422	Rich Fenske	54	Petaluma, CA	USA		4,541	2:12.1
425	Sean D	59	McKinney, TX	USA		4,540	2:12.1
426	simon hill	61		AUS		4,538	2:12.2
427	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	4,537	2:12.2
428	Anne Laforge	23		FRA		4,534	2:12.3
428	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,534	2:12.3
430	Chris V	51		USA		4,530	2:12.4
431	Eduardo Pombo	57	Lisboa	POR		4,529	2:12.4
432	Alexander Paraschkevov	42		GER		4,528	2:12.5
433	Nathan Walsh	50	Westborough, MA	USA	Brown University	4,527	2:12.5
434	Jonathon Fell	56		GBR		4,526	2:12.5
434	Don Bennett	60	Tampa, FL	USA		4,526	2:12.5
434	William Collins	56	Alexandria, VA	USA	United States Marine Corps	4,526	2:12.5
437	Jonathan Munsill	30	Point Mugu, CA	USA	US Navy Veteran	4,525	2:12.5
438	Chris Dawson	54	Montreal	CAN		4,521	2:12.7
439	Wansoo Kim	51		KOR		4,519	2:12.7
440	Richard Starkie	55		GBR		4,517	2:12.8
441	Erik Brummerstedt	46	Ponca City, OK	USA	U.S. Navy	4,516	2:12.8
442	Dick Vanmassenhove	46	Wenduine	BEL		4,515	2:12.8
443	Thomas Grasser	35		GER		4,514	2:12.9
444	Richard Turrell	46		GBR		4,509	2:13.0
444	Andrew Morris	30		GBR		4,509	2:13.0
446	Tom Exell	42		GBR		4,506	2:13.1
447	Attila Kovács	50	Győrújbarát	HUN		4,505	2:13.1
447	James McIntyre	44		USA		4,505	2:13.1
447	Juan Basurto	40		MEX		4,505	2:13.1
450	Isobel Allan	54		ESP		4,504	2:13.2