Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Tim McMahon	62	Brisbane, QLD	AUS		4,573m	2:11.2
401	Martin Gibbins	66	Hedge End	GBR		4,573m	2:11.2
403	Jorge Gutiérrez	48	Rennes	FRA		4,571m	2:11.2
404	Gemma Ives	38		GBR		4,569m	2:11.3
405	Dovi Fittinghoff	36		RSA		4,568m	2:11.3
406	Michael Knowles	32		USA		4,567m	2:11.3
407	Michael Schoen	51	Tiburon, CA	USA		4,564m	2:11.4
408	Andy Lee	56		USA		4,561m	2:11.5
409	Diana Grützmacher	35		SUI		4,559m	2:11.6
410	Carlo Arbitrio	57	Scilla (RC)	ITA		4,558m	2:11.6
410	Frederique Mattei	61	C N MELUN	FRA	FRENCH INDOOR ROWERS TEAM	4,558m	2:11.6
412	Shehroze Ahmed	31		CAN		4,557m	2:11.6
413	Antonio Alessandro Pallottino	36		ITA		4,551m	2:11.8
414	Anthony Santabarbara	54	NY	USA		4,549m	2:11.8
415	kan fu	37		CHN		4,545m	2:12.0
415	Michael Gerecke	43	Coimbra	POR		4,545m	2:12.0
415	Adria Crescentini	43		USA		4,545m	2:12.0
418	Adam Goode	43	Pittsburgh, PA	USA		4,544m	2:12.0
419	Sambo Savage	43		AUS		4,543m	2:12.0
419	Klaus Decker	58		GER		4,543m	2:12.0
421	Gary Bowker	62	Lancaster	GBR		4,541m	2:12.1
421	katherine morris	49		USA		4,541m	2:12.1
421	Rich Fenske	54	Petaluma, CA	USA		4,541m	2:12.1
424	Sean D	59	McKinney, TX	USA		4,540m	2:12.1
425	simon hill	61		AUS		4,538m	2:12.2
426	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,537m	2:12.2
427	Anne Laforge	23		FRA		4,534m	2:12.3
427	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,534m	2:12.3
429	Chris V	51		USA		4,530m	2:12.4
430	Eduardo Pombo	57	Lisboa	POR		4,529m	2:12.4
431	Alexander Paraschkevov	42		GER		4,528m	2:12.5
432	Nathan Walsh	50	Westborough, MA	USA	Brown University	4,527m	2:12.5
433	Jonathon Fell	56		GBR		4,526m	2:12.5
433	Don Bennett	60	Tampa, FL	USA		4,526m	2:12.5
433	William Collins	56	Alexandria, VA	USA	United States Marine Corps	4,526m	2:12.5
436	Jonathan Munsill	30	Point Mugu, CA	USA	US Navy Veteran	4,525m	2:12.5
437	Chris Dawson	54	Montreal	CAN		4,521m	2:12.7
438	Wansoo Kim	51		KOR		4,519m	2:12.7
439	Richard Starkie	55		GBR		4,517m	2:12.8
440	Erik Brummerstedt	46	Ponca City, OK	USA	U.S. Navy	4,516m	2:12.8
441	Dick Vanmassenhove	46	Wenduine	BEL		4,515m	2:12.8
442	Thomas Grasser	35		GER		4,514m	2:12.9
443	Richard Turrell	46		GBR		4,509m	2:13.0
443	Andrew Morris	30		GBR		4,509m	2:13.0
445	Tom Exell	42		GBR		4,506m	2:13.1
446	Attila Kovács	50	Győrújbarát	HUN		4,505m	2:13.1
446	James McIntyre	44		USA		4,505m	2:13.1
446	Juan Basurto	40		MEX		4,505m	2:13.1
449	Isobel Allan	54		ESP		4,504m	2:13.2
450	Amy Wiles	38		GBR		4,500m	2:13.3