Workout of the Day
« May 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,848 | 2:03.7 |
| 249 | Rob Hooijberg | 59 | De Purmer | NED | 4,848 | 2:03.7 | |
| 253 | Michael McGinley | 47 | Mechanicsburg, PA | USA | 4,846 | 2:03.8 | |
| 254 | Jim Hollingsworth | 64 | NC | USA | 4,844 | 2:03.8 | |
| 254 | Michael Swallow | 49 | USA | 4,844 | 2:03.8 | ||
| 256 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 4,839 | 2:03.9 |
| 257 | Owen Price | 37 | AUS | 4,838 | 2:04.0 | ||
| 258 | Alexander Tos | 44 | GER | 4,835 | 2:04.0 | ||
| 259 | Michele Pastorelli | 41 | ITA | 4,833 | 2:04.1 | ||
| 260 | Ahn jongchul | 65 | 공주시 | KOR | 4,832 | 2:04.1 | |
| 261 | Michael Allemeier | 52 | Marietta, GA | USA | 4,831 | 2:04.1 | |
| 262 | Manuel Fraß | 35 | GER | 4,830 | 2:04.2 | ||
| 263 | Rocco Borg | 42 | Los Lunas, NM | USA | 4,828 | 2:04.2 | |
| 264 | Thomas Hanner | 56 | GER | 4,825 | 2:04.3 | ||
| 265 | Eric Huizinga | 57 | NED | 4,824 | 2:04.3 | ||
| 266 | Ryan Donovan | 46 | NY | USA | 4,821 | 2:04.4 | |
| 267 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,816 | 2:04.5 |
| 268 | Patrick Thornton | 35 | USA | 4,812 | 2:04.6 | ||
| 269 | Gj Wijgman | 51 | eefde | NED | 4,811 | 2:04.7 | |
| 270 | Mitch Berman | 63 | Mentor, OH | USA | 4,810 | 2:04.7 | |
| 271 | Jonathan Green | 39 | USA | 4,808 | 2:04.7 | ||
| 272 | tim barber | 52 | GBR | 4,805 | 2:04.8 | ||
| 273 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 4,804 | 2:04.8 | |
| 274 | Joshua Nunnally | 44 | USA | 4,801 | 2:04.9 | ||
| 274 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,801 | 2:04.9 |
| 276 | Karl Hansen | 42 | USA | 4,797 | 2:05.0 | ||
| 277 | Gilles Servant | 55 | Poitiers | FRA | 4,795 | 2:05.1 | |
| 278 | Arkadiusz Wachala | 54 | Gdansk | POL | 4,791 | 2:05.2 | |
| 279 | Tobias M. | 39 | GER | 4,789 | 2:05.2 | ||
| 280 | Lynton Simmonds | 52 | Chester | GBR | 4,785 | 2:05.3 | |
| 281 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,781 | 2:05.4 |
| 282 | Aron Wisniewski | 29 | Wejherowo | POL | 4,776 | 2:05.6 | |
| 282 | Viceroy Fizzlebottom | 33 | USA | 4,776 | 2:05.6 | ||
| 284 | Joe Doaks | 46 | CAN | 4,774 | 2:05.6 | ||
| 285 | Eric Kujawski | 48 | USA | 4,766 | 2:05.8 | ||
| 286 | Justin Coates | 52 | AUS | 4,765 | 2:05.9 | ||
| 286 | Milo Schulz | 54 | GER | 4,765 | 2:05.9 | ||
| 288 | Tim Rust | 51 | GBR | 4,763 | 2:05.9 | ||
| 288 | Florian Karst | 39 | GER | GERMAN Rowers and FRIENDS United | 4,763 | 2:05.9 | |
| 290 | Jay Chilton | 44 | USA | 4,761 | 2:06.0 | ||
| 290 | NATHAN JAMES | 61 | FL | USA | 4,761 | 2:06.0 | |
| 292 | Justin Schaefer | 56 | USA | 4,760 | 2:06.0 | ||
| 293 | Mirko Wengel | 47 | GER | 4,756 | 2:06.1 | ||
| 294 | Bryan Eppert | 43 | Cincinnati, OH | USA | 4,755 | 2:06.1 | |
| 295 | Dave Gruska | 48 | Bethel Park, PA | USA | Three Rivers Rowing Association | 4,746 | 2:06.4 |
| 296 | Malte Hoffmann | 38 | SUI | 4,742 | 2:06.5 | ||
| 297 | Thomas Jensen | 53 | Ballerup | DEN | 4,741 | 2:06.5 | |
| 298 | Andrew Macdonald | 42 | GBR | 4,738 | 2:06.6 | ||
| 298 | Sérgio Scallabis | 43 | POR | 4,738 | 2:06.6 | ||
| 300 | Eric Wittenberg | 60 | Gold Coast, QLD | AUS | 4,737 | 2:06.6 |