Workout of the Day
« May 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Rob Hooijberg | 59 | De Purmer | NED | 4,848m | 2:03.7 | |
| 252 | Michael McGinley | 47 | Mechanicsburg, PA | USA | 4,846m | 2:03.8 | |
| 253 | Jim Hollingsworth | 64 | NC | USA | 4,844m | 2:03.8 | |
| 253 | Michael Swallow | 49 | USA | 4,844m | 2:03.8 | ||
| 255 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 4,839m | 2:03.9 |
| 256 | Owen Price | 37 | AUS | 4,838m | 2:04.0 | ||
| 257 | Alexander Tos | 44 | GER | 4,835m | 2:04.0 | ||
| 258 | Michele Pastorelli | 41 | ITA | 4,833m | 2:04.1 | ||
| 259 | Ahn jongchul | 65 | 공주시 | KOR | 4,832m | 2:04.1 | |
| 260 | Michael Allemeier | 52 | Marietta, GA | USA | 4,831m | 2:04.1 | |
| 261 | Manuel Fraß | 35 | GER | 4,830m | 2:04.2 | ||
| 262 | Rocco Borg | 42 | Los Lunas, NM | USA | 4,828m | 2:04.2 | |
| 263 | Thomas Hanner | 56 | GER | 4,825m | 2:04.3 | ||
| 264 | Eric Huizinga | 57 | NED | 4,824m | 2:04.3 | ||
| 265 | Ryan Donovan | 46 | NY | USA | 4,821m | 2:04.4 | |
| 266 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,816m | 2:04.5 |
| 267 | Patrick Thornton | 35 | USA | 4,812m | 2:04.6 | ||
| 268 | Gj Wijgman | 51 | eefde | NED | 4,811m | 2:04.7 | |
| 269 | Mitch Berman | 63 | Mentor, OH | USA | 4,810m | 2:04.7 | |
| 270 | Jonathan Green | 39 | USA | 4,808m | 2:04.7 | ||
| 271 | tim barber | 52 | GBR | 4,805m | 2:04.8 | ||
| 272 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 4,804m | 2:04.8 | |
| 273 | Joshua Nunnally | 44 | USA | 4,801m | 2:04.9 | ||
| 273 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,801m | 2:04.9 |
| 275 | Karl Hansen | 42 | USA | 4,797m | 2:05.0 | ||
| 276 | Gilles Servant | 55 | Poitiers | FRA | 4,795m | 2:05.1 | |
| 277 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 4,791m | 2:05.2 |
| 278 | Tobias M. | 39 | GER | 4,789m | 2:05.2 | ||
| 279 | Lynton Simmonds | 52 | Chester | GBR | 4,785m | 2:05.3 | |
| 280 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,781m | 2:05.4 |
| 281 | Aron Wisniewski | 29 | Wejherowo | POL | 4,776m | 2:05.6 | |
| 281 | Viceroy Fizzlebottom | 33 | USA | 4,776m | 2:05.6 | ||
| 283 | Joe Doaks | 46 | CAN | 4,774m | 2:05.6 | ||
| 284 | Eric Kujawski | 48 | USA | 4,766m | 2:05.8 | ||
| 285 | Justin Coates | 52 | AUS | 4,765m | 2:05.9 | ||
| 285 | Milo Schulz | 54 | GER | 4,765m | 2:05.9 | ||
| 287 | Tim Rust | 51 | GBR | 4,763m | 2:05.9 | ||
| 287 | Florian Karst | 39 | GER | GERMAN Rowers and FRIENDS United | 4,763m | 2:05.9 | |
| 289 | Jay Chilton | 44 | USA | 4,761m | 2:06.0 | ||
| 289 | NATHAN JAMES | 61 | FL | USA | 4,761m | 2:06.0 | |
| 291 | Justin Schaefer | 56 | USA | 4,760m | 2:06.0 | ||
| 292 | Mirko Wengel | 47 | GER | 4,756m | 2:06.1 | ||
| 293 | Bryan Eppert | 43 | Cincinnati, OH | USA | 4,755m | 2:06.1 | |
| 294 | Dave Gruska | 48 | Bethel Park, PA | USA | Three Rivers Rowing Association | 4,746m | 2:06.4 |
| 295 | Malte Hoffmann | 38 | SUI | 4,742m | 2:06.5 | ||
| 296 | Thomas Jensen | 53 | Ballerup | DEN | 4,741m | 2:06.5 | |
| 297 | Andrew Macdonald | 42 | GBR | 4,738m | 2:06.6 | ||
| 297 | Sérgio Scallabis | 43 | POR | 4,738m | 2:06.6 | ||
| 299 | Eric Wittenberg | 60 | Gold Coast, QLD | AUS | 4,737m | 2:06.6 | |
| 299 | Alexis Guttstadt | 33 | GER | 4,737m | 2:06.6 |