Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
248 Rob Hooijberg 59 NED 4,848m 2:03.7
252 Michael McGinley 47 USA 4,846m 2:03.8
253 Jim Hollingsworth 64 USA 4,844m 2:03.8
253 Michael Swallow 49 USA 4,844m 2:03.8
255 Jerry DeMaio 52 USA 4,839m 2:03.9
256 Owen Price 37 AUS 4,838m 2:04.0
257 Alexander Tos 44 GER 4,835m 2:04.0
258 Michele Pastorelli 41 ITA 4,833m 2:04.1
259 Ahn jongchul 65 KOR 4,832m 2:04.1
260 Michael Allemeier 52 USA 4,831m 2:04.1
261 Manuel Fraß 35 GER 4,830m 2:04.2
262 Rocco Borg 42 USA 4,828m 2:04.2
263 Thomas Hanner 56 GER 4,825m 2:04.3
264 Eric Huizinga 57 NED 4,824m 2:04.3
265 Ryan Donovan 46 USA 4,821m 2:04.4
266 Stephen Stankus 59 USA 4,816m 2:04.5
267 Patrick Thornton 35 USA 4,812m 2:04.6
268 Gj Wijgman 51 NED 4,811m 2:04.7
269 Mitch Berman 63 USA 4,810m 2:04.7
270 Jonathan Green 39 USA 4,808m 2:04.7
271 tim barber 52 GBR 4,805m 2:04.8
272 Andreas Zagelow 45 GER 4,804m 2:04.8
273 Joshua Nunnally 44 USA 4,801m 2:04.9
273 Glen Vermette 65 USA 4,801m 2:04.9
275 Karl Hansen 42 USA 4,797m 2:05.0
276 Gilles Servant 55 FRA 4,795m 2:05.1
277 Arkadiusz Wachala 54 POL 4,791m 2:05.2
278 Tobias M. 39 GER 4,789m 2:05.2
279 Lynton Simmonds 52 GBR 4,785m 2:05.3
280 Bryan Berry 60 USA 4,781m 2:05.4
281 Aron Wisniewski 29 POL 4,776m 2:05.6
281 Viceroy Fizzlebottom 33 USA 4,776m 2:05.6
283 Joe Doaks 46 CAN 4,774m 2:05.6
284 Eric Kujawski 48 USA 4,766m 2:05.8
285 Justin Coates 52 AUS 4,765m 2:05.9
285 Milo Schulz 54 GER 4,765m 2:05.9
287 Tim Rust 51 GBR 4,763m 2:05.9
287 Florian Karst 39 GER 4,763m 2:05.9
289 Jay Chilton 44 USA 4,761m 2:06.0
289 NATHAN JAMES 61 USA 4,761m 2:06.0
291 Justin Schaefer 56 USA 4,760m 2:06.0
292 Mirko Wengel 47 GER 4,756m 2:06.1
293 Bryan Eppert 43 USA 4,755m 2:06.1
294 Dave Gruska 48 USA 4,746m 2:06.4
295 Malte Hoffmann 38 SUI 4,742m 2:06.5
296 Thomas Jensen 53 DEN 4,741m 2:06.5
297 Andrew Macdonald 42 GBR 4,738m 2:06.6
297 Sérgio Scallabis 43 POR 4,738m 2:06.6
299 Eric Wittenberg 60 AUS 4,737m 2:06.6
299 Alexis Guttstadt 33 GER 4,737m 2:06.6