Workout of the Day
« May 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | 규연 김 | 19 | KOR | 16:55.1 | 2:25.0 | ||
| 101 | Graziela Fitch | 45 | USA | 16:55.1 | 2:25.0 | ||
| 103 | Sarah Hannay | 38 | AUS | 17:43.3 | 2:31.9 | ||
| 104 | Dudley Raine | 53 | Lynchburg, VA | USA | 18:12.5 | 2:36.0 | |
| 105 | Yaritza Rodriguez | 37 | USA | 18:16.8 | 2:36.6 | ||
| 106 | Sandrine Leblanc | 33 | FRA | 19:06.1 | 2:43.7 | ||
| 107 | Erin Triplett | 39 | USA | 20:36.1 | 2:56.5 | ||
| 108 | MK DTM24 | 22 | POR | 20:49.3 | 2:58.4 | ||
| 109 | Shondra Walker | 37 | USA | 21:11.2 | 3:01.6 | ||
| 110 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 22:07.3 | 3:09.6 |
| 111 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 22:32.8 | 3:13.2 |
| 112 | TB Park | 41 | KOR | 23:25.2 | 3:20.7 |