Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | David Craven | 79 | GBR | 12:04.7 | 2:20.1 | ||
| 1202 | Patrick Vivona | 58 | USA | 12:07.6 | 2:20.4 | ||
| 1203 | Tom Grace | 55 | USA | 12:07.7 | 2:20.7 | ||
| 1204 | Brian V | 30 | AUS | 12:07.9 | 2:20.9 | ||
| 1204 | Christian Diehl | 40 | SUI | 12:07.9 | 2:20.3 | ||
| 1206 | Lauren Nathe | 54 | USA | 12:08.3 | 2:20.3 | ||
| 1207 | Alejandra Salinero | 29 | USA | 12:10.3 | 2:20.6 | ||
| 1208 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 12:10.7 | 2:20.7 |
| 1209 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 12:10.9 | 2:21.3 |
| 1210 | Jenny Gooding | 44 | GBR | 12:11.6 | 2:20.6 | ||
| 1211 | Tim Donnelly | 38 | USA | 12:11.7 | 2:21.0 | ||
| 1212 | Davin Korstjens | 42 | USA | U.S. Army Veterans | 12:12.4 | 2:21.0 | |
| 1213 | Jeremy Little | 53 | Pinckney, MI | USA | 12:13.4 | 2:21.0 | |
| 1213 | Keith Jones | 45 | USA | 12:13.4 | 2:21.3 | ||
| 1215 | Tommy Chen | 45 | USA | 12:13.6 | 2:21.4 | ||
| 1216 | Katie Mcalarney | 37 | USA | 12:14.4 | 2:21.1 | ||
| 1217 | Jody May | 52 | MI | USA | 12:14.5 | 2:21.6 | |
| 1217 | Hannah Haywood | 27 | USA | 12:14.5 | 2:23.5 | ||
| 1219 | Coco Wang | 46 | CHN | 12:14.6 | 2:20.6 | ||
| 1220 | Owen Dogan | 40 | USA | 12:15.0 | 2:21.9 | ||
| 1220 | Chris Hirschey | 57 | Metairie, LA | USA | 12:15.0 | 2:22.1 | |
| 1222 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 12:16.0 | 2:21.7 |
| 1223 | suchintha Jinadasa | 50 | USA | 12:16.2 | 2:22.0 | ||
| 1224 | Jen Steere | 40 | USA | 12:16.3 | 2:21.4 | ||
| 1225 | Louis Ng | 42 | USA | 12:16.6 | 2:44.8 | ||
| 1226 | Paul Feldman | 34 | USA | 12:17.9 | 2:22.1 | ||
| 1227 | Jacqueline Freeman | 59 | USA | Dallas Rowing Club | 12:19.1 | 2:21.8 | |
| 1228 | Carlo Recinella | 52 | USA | 12:20.1 | 2:21.8 | ||
| 1229 | jang seong jin | 38 | KOR | 12:20.4 | 2:24.7 | ||
| 1230 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 12:20.8 | 2:21.5 |
| 1230 | Ane Medawar | 60 | USA | 12:20.8 | 2:23.0 | ||
| 1232 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:21.0 | 2:22.0 |
| 1233 | Luigi D'Angelo | 42 | GBR | 12:21.2 | 2:22.2 | ||
| 1234 | Vanessa Morgan | 50 | Portland , OR | USA | 12:22.4 | 2:22.1 | |
| 1235 | Keri McCarthy | 32 | USA | RowAlong | 12:22.8 | 2:22.3 | |
| 1236 | Ann Basner | 40 | USA | 12:23.3 | 2:22.3 | ||
| 1237 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 12:25.9 | 2:22.2 | |
| 1238 | Kristy Sketeris | 45 | Monrovia, CA | USA | 12:26.4 | 2:22.2 | |
| 1239 | Kristy Karmenzind | 43 | USA | 12:26.8 | 2:22.8 | ||
| 1240 | adam trevillian | 32 | USA | 12:26.9 | 2:22.3 | ||
| 1241 | Sarah Suek | 39 | USA | 12:27.7 | 2:22.9 | ||
| 1242 | Becky Gelr | 46 | USA | 12:27.8 | 2:22.3 | ||
| 1243 | Stefan Goepfert | 62 | GER | 12:28.1 | 2:23.2 | ||
| 1244 | Jan Kowalski | 31 | POL | 12:28.2 | 2:23.2 | ||
| 1245 | Katja Hurni | 41 | SUI | 12:28.4 | 2:22.4 | ||
| 1245 | Caterina Linke | 44 | GER | 12:28.4 | 2:22.4 | ||
| 1247 | Clint Mattoon | 47 | Lincoln, CA | USA | 12:30.1 | 2:22.8 | |
| 1248 | Franck BALLET | 45 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 12:30.2 | 2:23.8 |
| 1249 | Daniel Kennedy | 43 | London | GBR | 12:30.4 | 2:23.0 | |
| 1250 | Kristen Howser | 37 | USA | 12:30.7 | 2:23.1 |