Workout of the Day

« May 22, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	HANYI KANG	35		KOR		13:35.7	2:31.8
1352	Burkhard Lewe	64		GER		13:36.2	2:30.4
1353	nancy kapuza	66	Boston , MA	USA		13:38.7	2:29.8
1354	Jillian Testa	45		USA		13:38.8	2:30.1
1355	Karen Walker	57	Champaign, IL	USA		13:39.0	2:30.2
1356	Katarzyna Kaminska	40		POL		13:41.9	2:30.5
1357	Sal Braico	50	Madison, WI	USA		13:42.7	2:30.5
1357	Emina Cardamone	43		USA		13:42.7	2:31.4
1357	Paolo Giuntarelli	56		ITA		13:42.7	2:30.7
1360	Danyel Hamilton-Dewhurst	32		GBR		13:42.9	2:31.4
1361	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	13:44.8	2:30.8
1362	Cristian Mantovani	50		ITA		13:45.6	2:31.1
1363	Mark Auchter	64	Austin, TX	USA		13:46.8	2:31.1
1364	Robin Stringer	23		GBR		13:49.6	2:33.1
1364	Stavroula Vervenioti	40		GRE		13:49.6	2:31.7
1366	James Barszcz	67	Maplewood, NJ	USA		13:50.0	2:32.2
1367	Andrew VC	39	Toledo	ESP		13:50.6	2:32.0
1368	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	13:51.4	2:31.8
1369	J T	44		USA		13:52.9	2:32.1
1370	Minnie Newman	27		USA		13:53.5	2:34.8
1371	Alisha Dault	41		USA		13:53.6	2:32.0
1372	Cathy Taylor	61		AUS		13:54.7	2:32.0
1373	Paul Robinson	57		GBR		13:55.2	2:31.9
1374	Nati Goncalves	47		FRA		13:56.9	2:32.3
1375	sara utecht	41		CAN		13:57.1	2:36.1
1376	Dominik Steiner	54	Tokyo	JPN		13:57.5	2:34.2
1377	Melody Fish	40		USA		13:58.9	2:33.1
1378	Gaby Bauman	36		USA		13:59.1	2:33.2
1379	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	13:59.2	2:32.8
1380	Joyelle Ball	33		USA		14:00.8	2:33.5
1381	Andy Craigen	56		GBR		14:01.6	2:33.5
1382	Rebecca Chase	36		USA		14:02.8	2:33.0
1383	Alfredo Sauceda	35	Louisville , KY	USA		14:03.5	2:34.2
1384	Dan Mazol	46		USA		14:05.5	2:33.7
1385	David VanSteen	54		USA		14:09.7	2:33.9
1386	Xing Gan	32		CHN		14:12.9	2:35.7
1387	Danielle McAleer	28		IRL		14:14.6	2:36.7
1388	Caleb Richardson	48		USA		14:17.0	2:34.3
1388	Kelly Ehret	52		USA		14:17.0	2:34.5
1390	Corey R	45		USA		14:19.8	2:35.7
1391	kevin turley	49		GBR		14:20.3	2:34.7
1392	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	14:20.5	2:34.8
1393	Horving Ramos	56	MD	USA		14:20.9	2:36.0
1394	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	14:22.6	2:35.3
1395	Jeff O’Donnell	71		USA		14:23.3	2:35.3
1396	Tim Gale	50		GBR		14:23.8	2:35.5
1397	Joanne Malinka	46		USA		14:24.1	2:41.5
1398	Warner Brock	58		USA		14:24.2	2:35.8
1399	Paola Di Martino	51		ITA		14:25.0	2:35.3
1400	Elizabeth Burgess	39		GBR		14:25.1	2:35.7