Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1351 | HANYI KANG | 35 | KOR | 13:35.7 | 2:31.8 | ||
1352 | Burkhard Lewe | 64 | GER | 13:36.2 | 2:30.4 | ||
1353 | nancy kapuza | 66 | Boston , MA | USA | 13:38.7 | 2:29.8 | |
1354 | Jillian Testa | 45 | USA | 13:38.8 | 2:30.1 | ||
1355 | Karen Walker | 57 | Champaign, IL | USA | 13:39.0 | 2:30.2 | |
1356 | Katarzyna Kaminska | 40 | POL | 13:41.9 | 2:30.5 | ||
1357 | Sal Braico | 50 | Madison, WI | USA | 13:42.7 | 2:30.5 | |
1357 | Emina Cardamone | 43 | USA | 13:42.7 | 2:31.4 | ||
1357 | Paolo Giuntarelli | 56 | ITA | 13:42.7 | 2:30.7 | ||
1360 | Danyel Hamilton-Dewhurst | 32 | GBR | 13:42.9 | 2:31.4 | ||
1361 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:44.8 | 2:30.8 |
1362 | Cristian Mantovani | 50 | ITA | 13:45.6 | 2:31.1 | ||
1363 | Mark Auchter | 64 | Austin, TX | USA | 13:46.8 | 2:31.1 | |
1364 | R S | 23 | GBR | 13:49.6 | 2:33.1 | ||
1364 | Stavroula Vervenioti | 40 | GRE | 13:49.6 | 2:31.7 | ||
1366 | James Barszcz | 67 | Maplewood, NJ | USA | 13:50.0 | 2:32.2 | |
1367 | Andrew VC | 39 | Toledo | ESP | 13:50.6 | 2:32.0 | |
1368 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 13:51.4 | 2:31.8 |
1369 | J T | 44 | USA | 13:52.9 | 2:32.1 | ||
1370 | Minnie Newman | 27 | USA | 13:53.5 | 2:34.8 | ||
1371 | Alisha Dault | 41 | USA | 13:53.6 | 2:32.0 | ||
1372 | Cathy Taylor | 61 | AUS | 13:54.7 | 2:32.0 | ||
1373 | Paul Robinson | 57 | GBR | 13:55.2 | 2:31.9 | ||
1374 | Nati Goncalves | 47 | FRA | 13:56.9 | 2:32.3 | ||
1375 | sara utecht | 41 | CAN | 13:57.1 | 2:36.1 | ||
1376 | Dominik Steiner | 54 | Tokyo | JPN | 13:57.5 | 2:34.2 | |
1377 | Melody Fish | 40 | USA | 13:58.9 | 2:33.1 | ||
1378 | Gaby Bauman | 36 | USA | 13:59.1 | 2:33.2 | ||
1379 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 13:59.2 | 2:32.8 |
1380 | Joyelle Ball | 33 | USA | 14:00.8 | 2:33.5 | ||
1381 | Andy Craigen | 56 | GBR | 14:01.6 | 2:33.5 | ||
1382 | Rebecca Chase | 36 | USA | 14:02.8 | 2:33.0 | ||
1383 | Alfredo Sauceda | 35 | Louisville , KY | USA | 14:03.5 | 2:34.2 | |
1384 | Dan Mazol | 46 | USA | 14:05.5 | 2:33.7 | ||
1385 | David VanSteen | 54 | USA | 14:09.7 | 2:33.9 | ||
1386 | Xing Gan | 32 | CHN | 14:12.9 | 2:35.7 | ||
1387 | Danielle McAleer | 28 | IRL | 14:14.6 | 2:36.7 | ||
1388 | Caleb Richardson | 48 | USA | 14:17.0 | 2:34.3 | ||
1388 | Kelly Ehret | 52 | USA | 14:17.0 | 2:34.5 | ||
1390 | Corey R | 45 | USA | 14:19.8 | 2:35.7 | ||
1391 | kevin turley | 49 | GBR | 14:20.3 | 2:34.7 | ||
1392 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 14:20.5 | 2:34.8 | |
1393 | Horving Ramos | 56 | MD | USA | 14:20.9 | 2:36.0 | |
1394 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 14:22.6 | 2:35.3 |
1395 | Jeff O’Donnell | 71 | USA | 14:23.3 | 2:35.3 | ||
1396 | Tim Gale | 50 | GBR | 14:23.8 | 2:35.5 | ||
1397 | Joanne Malinka | 46 | USA | 14:24.1 | 2:41.5 | ||
1398 | Warner Brock | 58 | USA | 14:24.2 | 2:35.8 | ||
1399 | Paola Di Martino | 51 | ITA | 14:25.0 | 2:35.3 | ||
1400 | Elizabeth Burgess | 39 | GBR | 14:25.1 | 2:35.7 |