Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Lisa Manfredi | 42 | USA | 15:21.0 | 2:41.9 | ||
| 1452 | Ciliento Franck | 47 | FRA | 15:22.5 | 2:43.3 | ||
| 1453 | Tracey Martinson | 55 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 15:23.5 | 2:42.5 |
| 1454 | Kison Jiang | 34 | CAN | 15:24.7 | 2:43.4 | ||
| 1455 | Gregor Samyn | 57 | Beringen | BEL | 15:25.3 | 2:51.8 | |
| 1456 | Katiana Lisi | 35 | ITA | 15:26.5 | 2:43.0 | ||
| 1457 | Roxy Horner | 63 | GBR | 15:28.2 | 2:42.8 | ||
| 1458 | 영과후진 m | 51 | Yongin | KOR | DDANZI | 15:29.5 | 2:42.9 |
| 1459 | Terry Penninkx | 61 | NED | 15:30.1 | 2:43.0 | ||
| 1460 | Flora Pagnoni | 61 | Paderno Franciacorta (BS) | ITA | 15:33.1 | 2:43.7 | |
| 1461 | Hollie Dennien | 31 | AUS | 15:34.1 | 2:44.1 | ||
| 1462 | Christoph Dengler | 47 | Rettenbach | GER | 15:37.7 | 2:45.3 | |
| 1463 | Darius Potts | 55 | IA | USA | 15:38.1 | 2:44.1 | |
| 1464 | Geoff catchpole | 69 | GBR | Age Without Limits | 15:39.7 | 2:44.8 | |
| 1465 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 15:41.0 | 2:44.4 |
| 1466 | andrew swann | 60 | nottingham | GBR | 15:42.5 | 2:46.2 | |
| 1467 | Timothy Galvin | 30 | Saint Louis, MO | USA | 15:44.3 | 2:44.5 | |
| 1467 | Yvette Rodriguez | 35 | USA | 15:44.3 | 2:45.3 | ||
| 1469 | Brooksie Slaughter | 56 | WESTON, CO | USA | 15:46.0 | 2:44.9 | |
| 1470 | Lucy N | 10 | USA | 15:47.6 | 2:46.7 | ||
| 1471 | Don Sykes | 73 | Iowa Park, TX | USA | U.S. Air Force Veteran | 15:47.7 | 2:46.6 |
| 1472 | John Nielsen | 66 | DEN | 15:48.1 | 2:46.5 | ||
| 1473 | Di Ryder | 58 | GBR | 15:48.2 | 2:45.4 | ||
| 1474 | Louisa Fornaro | 30 | USA | 15:48.7 | 2:45.9 | ||
| 1475 | Marius Popescu | 46 | Sharon, MA | USA | 15:49.5 | 2:46.2 | |
| 1476 | Ching fang Chi | 45 | TPE | mERGmaids | 15:50.0 | 2:45.7 | |
| 1477 | Alastair Port | 57 | USA | 15:50.3 | 2:46.8 | ||
| 1478 | Gregory Gallardo | 67 | USA | 15:51.8 | 2:47.5 | ||
| 1479 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 15:52.4 | 2:45.7 | |
| 1480 | Anne Hoehn | 59 | USA | 15:54.2 | 2:45.8 | ||
| 1481 | Venkat Cheemalakonda | 34 | USA | 15:56.5 | 2:46.6 | ||
| 1482 | Emer Hayes | 58 | Suzhou | CHN | 15:56.9 | 2:46.3 | |
| 1483 | Birgit Overgaard | 71 | DEN | 15:57.2 | 2:46.2 | ||
| 1484 | Deanna Bratcher | 61 | USA | The Diamonds (Over Sixties Erging Group) | 15:57.3 | 2:46.7 | |
| 1485 | Ray Morvan | 59 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 15:59.2 | 2:51.5 |
| 1486 | Johnny Baltazar | 39 | USA | 15:59.6 | 2:47.1 | ||
| 1487 | Halyna Boulanger | 31 | CAN | 16:02.0 | 2:46.8 | ||
| 1488 | Phillip Zhang | 33 | USA | 16:02.5 | 2:51.6 | ||
| 1489 | Robin Gaskin | 64 | NY | USA | The Diamonds (Over Sixties Erging Group) | 16:08.8 | 2:48.3 |
| 1490 | Lena F. | 32 | GER | 16:10.4 | 2:48.0 | ||
| 1491 | alice sammon | 64 | USA | 16:11.1 | 2:48.0 | ||
| 1492 | Katie Shanks | 50 | Winnetka, CA | USA | mERGmaids | 16:14.9 | 2:51.8 |
| 1493 | James Mann | 78 | Timonium, MD | USA | 16:16.2 | 2:48.8 | |
| 1494 | S H | 53 | AUS | 16:19.8 | 2:49.5 | ||
| 1495 | W. Bunch | 34 | USA | U.S. Army | 16:20.3 | 2:52.7 | |
| 1496 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 16:20.9 | 2:49.1 | |
| 1497 | Staci Coleman | 52 | USA | 16:29.0 | 2:50.8 | ||
| 1498 | Julie Gallagher | - | USA | 16:29.5 | 2:53.7 | ||
| 1499 | Terry Shi | 29 | CAN | 16:30.2 | 2:50.6 | ||
| 1500 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 16:35.8 | 2:51.0 |