Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 10:40.0 | 2:11.5 |
| 1002 | Christian Gouveia | 22 | CAN | 10:40.2 | 2:12.6 | ||
| 1003 | Sven Herrmann | 58 | Berlin | GER | 10:41.1 | 2:11.1 | |
| 1004 | Kelly Pawsey | 47 | GBR | 10:41.2 | 2:11.6 | ||
| 1005 | John M | 57 | Victor, NY | USA | 10:41.6 | 2:11.2 | |
| 1006 | Melissa Chiu | 34 | CO | USA | 10:42.1 | 2:11.0 | |
| 1007 | Daniel Whitman | 54 | USA | 10:42.5 | 2:11.1 | ||
| 1008 | Tom Bruehl | 76 | Burbank, CA | USA | Darkhorse Rowing | 10:42.6 | 2:11.7 |
| 1009 | Nicole Bonjour | 28 | URU | 10:42.7 | 2:12.0 | ||
| 1010 | Marco Scholz | 51 | München | GER | 10:44.7 | 2:11.7 | |
| 1010 | Michele Pastorelli | 41 | ITA | 10:44.7 | 2:12.8 | ||
| 1012 | Richard Steger | 60 | Broken Arrow, OK | USA | 10:44.9 | 2:12.0 | |
| 1013 | Rianne Van Mourik | 37 | NED | 10:45.5 | 2:13.0 | ||
| 1014 | Andy Letts | 53 | Devon | GBR | 10:45.6 | 2:12.1 | |
| 1014 | Phil Summers | 57 | GBR | 10:45.6 | 2:11.4 | ||
| 1016 | Carl Gonzales | 37 | USA | 10:45.8 | 2:23.3 | ||
| 1017 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 10:46.0 | 2:11.8 |
| 1018 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 10:46.8 | 2:12.1 |
| 1019 | Amanda Spencer | 53 | Toronto, ON | CAN | Team Canada | 10:47.3 | 2:11.6 |
| 1020 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 10:47.4 | 2:12.1 |
| 1021 | Joey Shin | 42 | KOR | 10:47.5 | 2:12.6 | ||
| 1022 | lea culshaw | 50 | GBR | 10:47.6 | 2:12.0 | ||
| 1023 | Randy Carle | 52 | USA | 10:47.7 | 2:12.7 | ||
| 1024 | Colin Stuart | 38 | USA | 10:48.2 | 2:11.6 | ||
| 1025 | Belle Toghill | 54 | Oakham | GBR | 10:48.6 | 2:11.9 | |
| 1025 | Brian Coffman | 55 | USA | 10:48.6 | 2:11.9 | ||
| 1027 | Beth Caruthers | 43 | DE | USA | 10:49.0 | 2:11.6 | |
| 1028 | Lyndsie Leinen | 31 | NC | USA | 10:49.1 | 2:11.8 | |
| 1028 | Donald Smith | - | Verona, WI | USA | 10:49.1 | 2:13.0 | |
| 1030 | Jason Jones | 43 | USA | 10:49.2 | 2:11.7 | ||
| 1031 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 10:50.4 | 2:12.5 |
| 1031 | Tracy Baird | 49 | Ottawa, ON | CAN | 10:50.4 | 2:12.2 | |
| 1033 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 10:50.5 | 2:12.1 |
| 1034 | Norman Oerlemans | 41 | GER | 10:51.1 | 2:12.5 | ||
| 1035 | Anthony Wort | 45 | GBR | 10:51.2 | 2:12.8 | ||
| 1036 | Fred de Leuw | 76 | Doornspijk | NED | 10:51.7 | 2:12.0 | |
| 1037 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 10:52.1 | 2:12.7 |
| 1038 | Isobel Allan | 54 | ESP | 10:52.4 | 2:12.3 | ||
| 1039 | Barry MacPhail | 52 | Bedford, NS | CAN | 10:52.8 | 2:12.6 | |
| 1040 | Gaston McDorman | 39 | USA | 10:53.9 | 2:12.6 | ||
| 1040 | Mihai Pricochi | 33 | London | GBR | 10:53.9 | 2:12.5 | |
| 1042 | Chris Kerns | 42 | USA | 10:54.1 | 2:13.4 | ||
| 1043 | Tim Healy | 63 | Dublin 🇮🇪 | IRL | 10:54.2 | 2:22.2 | |
| 1044 | Lucy Russell | 40 | GBR | 10:55.1 | 2:12.5 | ||
| 1045 | Patrick Dubruyne | 38 | USA | 10:55.7 | 2:13.2 | ||
| 1046 | Sven Rode | 55 | GER | 10:56.9 | 2:13.6 | ||
| 1046 | Felipe Ortiz | 36 | USA | 10:56.9 | 2:12.9 | ||
| 1048 | Mike Smit | 38 | CAN | 10:57.7 | 2:13.2 | ||
| 1049 | Jose fernandez | 44 | VEN | 10:58.3 | 2:15.0 | ||
| 1050 | Andrew Braun | 57 | USA | 10:58.4 | 2:13.0 |