Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Crispin Finn | 59 | GBR | 10:06.4 | 2:07.8 | ||
| 902 | Rene Lodder | 60 | NED | 10:06.5 | 2:07.6 | ||
| 903 | Jeremy Rautenbach | 33 | AUS | 10:06.6 | 2:09.7 | ||
| 904 | Mitchell Land | 52 | St. Louis, MO | USA | 10:07.3 | 2:07.2 | |
| 905 | Rashid Kadir | 57 | USA | 10:07.5 | 2:08.0 | ||
| 906 | kate fear | 21 | USA | 10:07.6 | 2:09.3 | ||
| 907 | Walter Mayfield | 60 | Anderson, SC | USA | 10:08.2 | 2:07.6 | |
| 908 | Anne Laudenbach | 38 | GER | 10:08.3 | 2:07.4 | ||
| 909 | Thomas Sewald | 62 | Hameln | GER | 10:08.4 | 2:08.8 | |
| 909 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:08.4 | 2:07.7 |
| 911 | Jonathan Lewerenz | 38 | USA | 10:09.6 | 2:08.2 | ||
| 912 | John Williams | 51 | GBR | 10:09.8 | 2:08.3 | ||
| 913 | Ben Higgins | 48 | GBR | 10:10.5 | 2:07.8 | ||
| 914 | Steven Suokko | 46 | WI | USA | 10:10.9 | 2:08.0 | |
| 915 | John W | 56 | USA | 10:11.2 | 2:08.5 | ||
| 916 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 10:11.3 | 2:07.6 |
| 917 | Jon Shaer | 50 | Needham | USA | 10:11.6 | 2:08.3 | |
| 918 | Vinnie Longo | 59 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 10:12.0 | 2:08.4 |
| 919 | Roberta Frechette | 62 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 10:12.7 | 2:08.1 |
| 919 | Thomas Molinaro | 48 | USA | 10:12.7 | 2:08.9 | ||
| 921 | Richard Starkie | 55 | GBR | 10:13.7 | 2:08.6 | ||
| 922 | Ma B | 61 | Crownsville, MD | USA | 10:14.1 | 2:08.4 | |
| 923 | Milton Walker | 49 | USA | 10:14.2 | 2:11.6 | ||
| 924 | Dan Seligmann | 61 | USA | 10:14.5 | 2:08.9 | ||
| 925 | Dean Neal | 53 | Dee Why, NSW | AUS | 10:14.6 | 2:09.0 | |
| 925 | Bruce Evans | 66 | Horseshoe Bay, TX | USA | 10:14.6 | 2:08.3 | |
| 927 | Jeffrey Gallagher | 54 | Doylestown, PA | USA | 10:15.0 | 2:08.6 | |
| 928 | Dorin Asaftei | 49 | Iasi | ROU | 10:15.2 | 2:09.4 | |
| 928 | Jonathan Entwisle | 41 | USA | 10:15.2 | 2:08.5 | ||
| 930 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 10:15.8 | 2:08.8 | |
| 931 | Matt McDonald | 40 | USA | 10:16.1 | 2:08.8 | ||
| 932 | Ulrich Pecher | 46 | GER | 10:16.2 | 2:09.6 | ||
| 933 | Carsten Bidsted | 49 | CHI | 10:16.3 | 2:10.5 | ||
| 934 | Rob Kozlowski | 47 | USA | 10:16.4 | 2:08.5 | ||
| 935 | Jon Quandt | 40 | USA | 10:18.6 | 2:08.9 | ||
| 936 | Bernhard Lamel | 51 | AUT | 10:19.5 | 2:09.6 | ||
| 937 | Jeffery Cowen | 58 | Tulsa, OK | USA | Tulsa Rowing | 10:20.0 | 2:09.2 |
| 938 | David Sveinbjornsson | 38 | ISL | 10:20.1 | 2:11.4 | ||
| 939 | Thomas Doering | 59 | Hochheim am Main | GER | 10:21.1 | 2:08.9 | |
| 940 | Chris Budgen | 45 | AUT | 10:21.2 | 2:09.9 | ||
| 941 | Kenneth Goldberg | 60 | USA | 10:21.3 | 2:09.3 | ||
| 941 | Abigail Chungath | 47 | IA | USA | 10:21.3 | 2:08.8 | |
| 943 | Robert Birdsell | 36 | USA | 10:21.6 | 2:09.4 | ||
| 944 | yi huang | 44 | 南宁 | CHN | 10:21.7 | 2:10.1 | |
| 945 | Debra Madden | 54 | USA | 10:23.3 | 2:09.2 | ||
| 946 | myunghun lee | 39 | KOR | 10:23.5 | 2:09.2 | ||
| 947 | Geoff Winner | 32 | USA | 10:24.4 | 2:09.5 | ||
| 948 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 10:25.0 | 2:09.6 |
| 949 | Philip Vann | 51 | Henley on Thames | GBR | 10:25.8 | 2:09.7 | |
| 950 | Barbara Delaney | 48 | GBR | 10:26.1 | 2:09.6 |