Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | William XIAO | 31 | CHN | Rowing Pro Shanghai | 9:49.8 | 2:06.3 | |
| 852 | John Weil | 72 | New Orleans, LA | USA | 9:50.5 | 2:05.9 | |
| 852 | Kristin Naber | 34 | Batavia, IL | USA | Crossfit Kokua | 9:50.5 | 2:05.7 |
| 854 | Michael Sulprizio | 48 | Pelham, AL | USA | 9:52.0 | 2:07.5 | |
| 855 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 9:52.3 | 2:06.2 |
| 856 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 9:52.4 | 2:06.4 |
| 856 | Paul Kerrison | 56 | GBR | 9:52.4 | 2:05.8 | ||
| 858 | Rhys Pendred | 54 | Edinburgh | GBR | 9:52.5 | 2:06.7 | |
| 859 | Malcolm Edwards | 71 | GBR | 9:52.9 | 2:06.3 | ||
| 860 | Bert Herbert | 43 | AFG | 9:53.0 | 2:06.4 | ||
| 861 | Robert Yarbrough | 33 | Longmont , CO | USA | 9:53.1 | 2:06.4 | |
| 862 | Sabina Lanzoni | 59 | Bergamo | ITA | 9:53.3 | 2:06.0 | |
| 863 | Ken Howie | 56 | GBR | 9:53.4 | 2:06.0 | ||
| 864 | Franco Guerra | 42 | HON | 9:53.5 | 2:06.2 | ||
| 865 | Jonathan Cote | 43 | USA | 9:54.5 | 2:06.4 | ||
| 866 | Luke Taylor | 41 | USA | 9:55.0 | 2:06.6 | ||
| 866 | Frank Betzold | 53 | GER | 9:55.0 | 2:06.3 | ||
| 868 | Gabriel Ramirez | 46 | USA | 9:55.1 | 2:07.4 | ||
| 869 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 9:55.6 | 2:06.2 |
| 870 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 9:55.9 | 2:06.8 |
| 871 | lory bigatti | 66 | roma | ITA | 9:56.0 | 2:06.3 | |
| 872 | Anthony Santabarbara | 54 | NY | USA | 9:56.1 | 2:06.5 | |
| 873 | Micha Bieri | 33 | SUI | 9:56.3 | 2:06.6 | ||
| 874 | Dennis Cochran | 59 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:56.4 | 2:09.2 |
| 875 | Shane Casey | 49 | MI | USA | 9:57.4 | 2:06.6 | |
| 875 | Rick McDonald | 58 | USA | 9:57.4 | 2:08.5 | ||
| 877 | Kevin Powers | 38 | USA | Havoc City Fitness | 9:57.5 | 2:08.2 | |
| 878 | Abby Lawler Morycz | 46 | Pittsburgh, PA | USA | 9:58.4 | 2:06.6 | |
| 879 | David Bobek | 38 | SLO | 9:58.6 | 2:08.7 | ||
| 880 | Derek Borrell | 47 | USA | 9:59.2 | 2:07.3 | ||
| 881 | gina dickinson | 30 | GBR | 9:59.8 | 2:07.7 | ||
| 882 | Matt Barhorst | 41 | USA | 10:01.3 | 2:07.5 | ||
| 883 | Arnaldo De Marzi | 39 | USA | 10:01.7 | 2:07.0 | ||
| 884 | Gatson Cunningham | 47 | GER | 10:01.8 | 2:07.9 | ||
| 885 | Mike Hall | 49 | York | GBR | 10:02.1 | 2:07.2 | |
| 886 | Laura Coelho | 34 | BRA | 10:02.4 | 2:07.1 | ||
| 887 | Damien Vidal | 39 | FRA | 10:02.5 | 2:07.3 | ||
| 888 | Terry Britton | 44 | CAN | 10:03.2 | 2:07.4 | ||
| 889 | Lloyd Landreth | 63 | USA | 10:03.4 | 2:07.1 | ||
| 890 | Anthony Williams | 50 | AUS | 10:03.5 | 2:10.1 | ||
| 891 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 10:03.6 | 2:07.7 |
| 892 | Christian Tworek | 49 | FRA | 10:03.9 | 2:08.1 | ||
| 893 | H Barhorst | 41 | USA | 10:04.4 | 2:07.0 | ||
| 893 | Kurt Stolz | 62 | SUI | 10:04.4 | 2:07.2 | ||
| 893 | Riq Hebert | 44 | USA | 10:04.4 | 2:08.2 | ||
| 896 | chuck modley | 54 | TX | USA | 10:04.7 | 2:07.1 | |
| 897 | Omar Rodriguez | 45 | MEX | 10:05.0 | 2:07.6 | ||
| 898 | M van K | 45 | NED | 10:05.2 | 2:07.1 | ||
| 899 | Bob Peppler | 49 | NJ | USA | 10:05.3 | 2:07.3 | |
| 900 | Crispin Finn | 59 | GBR | 10:06.4 | 2:07.8 |