Workout of the Day

« May 22, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Abner Sun	41	Chengdu.SICHUAN Province	CHN		9:09.6	2:01.7
702	Louise Birk Hansen	40	Køge	DEN	Køge Roklub	9:09.7	2:01.5
703	Jérôme Charpy	47		FRA		9:09.9	2:01.5
704	Felix Chen	42		CHN		9:10.0	2:02.2
705	Chris MacIsaac	45		CAN		9:10.1	2:01.8
706	John Gilbert	45	Medina, OH	USA		9:10.2	2:01.8
707	Aoife Tierney	-		IRL		9:10.6	2:02.1
708	Jorge Macias	41		MEX		9:11.5	2:01.7
709	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	9:12.6	2:01.8
710	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	9:12.7	2:02.0
711	Thomas Libretto	51	NY	USA	Age Without Limits	9:13.1	2:01.8
712	Gary Burton	64		GBR		9:13.8	2:02.3
713	L A	51		NED		9:14.6	2:02.1
714	Andrew Osborne	49		USA		9:14.7	2:03.3
715	James Timmerman	55	Sparks, MD	USA		9:14.8	2:01.9
716	Christopher Reher	38		GER		9:15.6	2:02.5
717	Thomas Cleary	64	Hilton Head Island, SC	USA		9:16.4	2:02.2
717	Allan Krebs	59		USA		9:16.4	2:03.0
719	James Henderson	48	Gateshead	GBR		9:16.8	2:03.2
720	jud walker	52		USA		9:16.9	2:02.7
721	Dirk H	-	WA	USA		9:17.1	2:02.6
722	jk lee	39		KOR		9:17.3	2:03.7
723	Jorge Gay	50		PUR		9:17.4	2:02.6
724	Jeffrey Lau	41		SWE		9:17.6	2:02.8
725	Coby Holzschuh	46		USA		9:18.2	2:05.2
726	Josh Morse	54		USA		9:18.4	2:03.2
726	Peter Lomax	52		GBR		9:18.4	2:02.5
728	D M	55		FRA		9:19.1	2:03.3
729	Paul Nicholson	60		GBR		9:19.3	2:02.4
729	trevor hsu	43		USA	Tallahassee Rowing Club	9:19.3	2:03.4
729	Kevin Aston	44	Portsmouth	GBR	Royal Navy (UK)	9:19.3	2:03.6
729	A Z	37		USA		9:19.3	2:02.6
733	Manuel Angeles	59	Montclair, NJ	USA		9:19.6	2:02.6
733	Bryan Adiv	35		GUA		9:19.6	2:04.2
735	Todd Warren	46		USA		9:19.7	2:02.5
736	Andrew Farrugia	44		GBR		9:20.3	2:02.8
737	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	9:20.6	2:06.0
738	A Mandi	53		GBR		9:20.7	2:03.0
738	Christopher White	54		USA		9:20.7	2:03.8
740	Ivor O'Loughlin	39		IRL		9:20.9	2:08.2
741	Britt McNew	38	WV	USA	GARAGEATHLETE	9:21.0	2:03.2
742	Viceroy Fizzlebottom	33		USA		9:21.3	2:02.7
743	Cliff Somers	45		USA		9:21.8	2:04.7
744	Brandon Hua	26	Brooklyn, NY	USA		9:22.0	2:03.3
745	Katie Ritzheimer	33	Germantown, IL	USA		9:22.3	2:02.6
746	Troy Lannoye	55		USA		9:22.9	2:03.6
747	JR Crenshaw	42		USA	reddit /r/ rowing	9:23.0	2:02.8
748	David K. Gibson	53	Orlando, FL	USA		9:23.1	2:03.1
748	David Greene	40		USA		9:23.1	2:03.8
750	Javier Abeleira	52		ESP		9:23.2	2:03.6