Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Michael Sayers | 41 | IRL | 8:22.7 | 1:56.9 | ||
| 552 | Allison Gootkin | 25 | USA | 8:22.9 | 1:56.7 | ||
| 553 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 8:23.7 | 1:56.4 |
| 554 | Grant Bluestein | 43 | USA | 8:23.9 | 1:56.9 | ||
| 555 | Gregor Campbell | 34 | GBR | 8:24.6 | 1:56.9 | ||
| 556 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 8:24.7 | 1:56.6 |
| 556 | Shawn Webb | 38 | USA | 8:24.7 | 1:57.3 | ||
| 558 | Jesse Minor | 40 | USA | 8:24.9 | 1:56.9 | ||
| 559 | Stuart Coffey-Craig | 51 | GBR | 8:25.1 | 1:57.6 | ||
| 560 | Flavio Chiesa | 54 | ITA | 8:25.2 | 1:56.9 | ||
| 561 | Dae Won Yun | 39 | KOR | DDANZI | 8:25.8 | 1:57.5 | |
| 562 | Thomas Machiels | 41 | Hasselt | BEL | 8:26.1 | 1:56.8 | |
| 563 | Monica Belucci | 44 | CZE | 8:26.4 | 1:57.2 | ||
| 564 | Mark Chapman | 52 | GBR | 8:27.0 | 1:57.6 | ||
| 565 | Falko Beer | 45 | København | DEN | 8:27.1 | 1:57.6 | |
| 566 | Aaron Rower | 54 | BC | CAN | 8:27.5 | 1:57.3 | |
| 567 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 8:27.6 | 1:57.1 |
| 568 | Mark Gusmeroli | 51 | AUS | 8:27.8 | 1:57.7 | ||
| 568 | Ilona Köckritz | 50 | Vantaa | FIN | 8:27.8 | 1:56.9 | |
| 568 | Joe Doaks | 46 | CAN | 8:27.8 | 1:56.7 | ||
| 571 | Andrew Brumley | 53 | GBR | 8:29.3 | 1:57.6 | ||
| 571 | Joe Ward | 61 | USA | 8:29.3 | 1:57.6 | ||
| 573 | Ivan Dunlap | 42 | USA | 8:29.5 | 1:57.3 | ||
| 573 | Bryn Johnson | 47 | VA | USA | 8:29.5 | 1:57.7 | |
| 573 | Eric Peterson | 53 | Golden Valley, MN | USA | 8:29.5 | 1:57.5 | |
| 576 | Kyle McClure | 37 | USA | 8:29.7 | 1:57.3 | ||
| 577 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 8:31.1 | 1:57.2 |
| 578 | Francisco M. | 41 | GER | 8:31.6 | 1:58.1 | ||
| 578 | S Nelson | 52 | NJ | USA | 8:31.6 | 1:58.7 | |
| 580 | James Curtis | 51 | Newquay | GBR | 8:31.7 | 1:57.0 | |
| 581 | Chevy Dal | 58 | NOR | 8:31.9 | 1:59.3 | ||
| 582 | Philipp von Arb | 34 | GER | 8:32.0 | 1:57.3 | ||
| 583 | Thomas Muro | 44 | USA | 8:32.3 | 1:57.6 | ||
| 584 | William Martino | 46 | USA | 8:32.8 | 1:58.4 | ||
| 585 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 8:32.9 | 1:58.1 |
| 586 | Astrid Wengel | 42 | GER | 8:33.1 | 1:58.2 | ||
| 587 | Matthew Whitaker | 32 | USA | 8:33.2 | 1:57.6 | ||
| 588 | simon hill | 61 | AUS | 8:34.0 | 1:57.7 | ||
| 589 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 8:34.5 | 1:57.6 |
| 590 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 8:34.6 | 1:58.3 |
| 591 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 8:34.8 | 1:57.9 |
| 591 | Terry Forehand | 52 | Yulee, FL | USA | U.S. Army Veterans | 8:34.8 | 1:58.0 |
| 593 | Benoit Braban | 36 | FRA | 8:35.3 | 1:57.6 | ||
| 594 | Bem Chismar | 46 | USA | 8:35.4 | 1:58.9 | ||
| 595 | Carlos Barrientos | 44 | USA | 8:35.7 | 1:58.4 | ||
| 596 | Allan Dahl | - | DEN | 8:35.8 | 1:59.5 | ||
| 596 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 8:35.8 | 1:57.8 |
| 598 | Jeff Ludwig | 54 | USA | 8:35.9 | 1:59.4 | ||
| 598 | James Blickle | 64 | Adamstown, PA | USA | 8:35.9 | 1:58.1 | |
| 600 | Ernie Ginter | 70 | Brookhaven, GA | USA | 8:36.1 | 1:58.1 |