Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Colby Caltrider | 33 | USA | 8:12.8 | 1:56.4 | ||
| 502 | Heinrich Jansen van Vuuren | 35 | NAM | 8:13.6 | 1:55.9 | ||
| 503 | Holger Ulrich | 58 | 50389 | GER | 8:13.7 | 1:55.8 | |
| 503 | Bashuk Veseli | 32 | SUI | 8:13.7 | 1:55.7 | ||
| 505 | Kevin P | - | Adelaide, SA | AUS | 8:13.8 | 1:56.8 | |
| 505 | Jan Lund | 49 | DEN | 8:13.8 | 1:55.8 | ||
| 507 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 8:13.9 | 1:55.7 | |
| 508 | Gordon Steinke | 59 | MI | USA | 8:14.2 | 1:55.6 | |
| 509 | Clint Lewis | 46 | USA | 8:14.3 | 1:58.3 | ||
| 510 | Jacques Spies | 36 | RSA | 8:14.9 | 1:58.9 | ||
| 510 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 8:14.9 | 1:55.6 |
| 510 | Ike Offurum | 49 | USA | 8:14.9 | 1:55.7 | ||
| 513 | Weston Anderson | 37 | USA | 8:15.4 | 1:56.6 | ||
| 514 | Jay Lawrence | 41 | GBR | 8:16.2 | 1:56.6 | ||
| 515 | Tripp Starling | 50 | USA | 8:16.4 | 1:56.3 | ||
| 516 | Michael Rutherford | 63 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 8:16.7 | 1:56.3 |
| 517 | Antis Kaplanis | 56 | Nicosia | CYP | 8:16.8 | 1:55.9 | |
| 518 | richard burrow | 58 | GBR | 8:17.4 | 1:56.5 | ||
| 519 | Peter Simons | 44 | USA | 8:17.8 | 1:56.0 | ||
| 520 | Tom Timmons | 67 | OH | USA | TEAM MELALEUCA | 8:18.0 | 1:55.8 |
| 520 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 8:18.0 | 1:55.9 |
| 522 | Jan Segner | 41 | GER | 8:18.1 | 1:56.7 | ||
| 522 | David Vollmer | 43 | USA | 8:18.1 | 1:57.5 | ||
| 522 | mitch borgeson | 45 | USA | 8:18.1 | 1:56.1 | ||
| 525 | Jaehan Lee | 31 | KOR | 8:18.3 | 1:56.2 | ||
| 526 | Thomas Evans | 33 | GBR | 8:18.4 | 1:56.2 | ||
| 527 | Bennett Straker | 33 | USA | 8:18.9 | 1:58.1 | ||
| 528 | Jens Rückert | 43 | GER | 8:19.2 | 1:57.6 | ||
| 529 | Ignat Drozdov | 37 | GBR | 8:19.3 | 1:56.1 | ||
| 530 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 8:19.4 | 1:56.4 | |
| 531 | Chauncey Garrett | 37 | USA | 8:19.5 | 1:57.5 | ||
| 532 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 8:19.6 | 1:56.2 |
| 533 | Shehroze Ahmed | 31 | CAN | 8:19.8 | 1:56.5 | ||
| 533 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 8:19.8 | 1:56.3 |
| 533 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 8:19.8 | 1:56.1 |
| 536 | Cory Teitelbaum | 44 | Charlottesville, VA | USA | 8:20.2 | 1:56.2 | |
| 537 | Gregory Cartwright | 48 | GBR | 8:20.3 | 1:56.3 | ||
| 538 | Oliver Klimkowsky | 52 | Berlin | GER | 8:20.5 | 1:56.5 | |
| 538 | Thomas Loehfelm | 45 | USA | 8:20.5 | 1:57.3 | ||
| 540 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 8:20.8 | 1:56.8 | |
| 541 | Lindsay Brackenridge | 43 | GBR | 8:21.0 | 1:56.1 | ||
| 541 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 8:21.0 | 1:56.4 |
| 543 | BART FAIN | 41 | Peoria, AZ | USA | 8:21.4 | 1:56.7 | |
| 543 | Dave Camm | 54 | Wakefield | GBR | Doncaster Rowing Club | 8:21.4 | 1:56.4 |
| 545 | Justin Whitney | 60 | USA | 8:21.6 | 1:57.6 | ||
| 546 | Raoul Pittomvils | 60 | LUX | 8:21.9 | 1:56.5 | ||
| 547 | Ethan Blaszczak | 39 | USA | 8:22.0 | 1:56.8 | ||
| 548 | John Kerrigan | 53 | Bath | GBR | 8:22.1 | 1:56.2 | |
| 549 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 8:22.2 | 1:56.7 |
| 550 | Peter Anderson | 40 | NOR | 8:22.4 | 2:00.5 |