Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mattia Pradella | 40 | AUS | 7:31.8 | 1:51.0 | ||
| 352 | Olivier Van Rompaey | 39 | BEL | 7:32.3 | 1:51.6 | ||
| 353 | Stefan G | 32 | GER | 7:32.4 | 1:51.5 | ||
| 354 | Fonawah Atang | 52 | GBR | 7:32.5 | 1:51.3 | ||
| 355 | Holger Schleinitz | 42 | GER | 7:32.9 | 1:51.3 | ||
| 356 | Michael Manning | - | GA | USA | 7:33.3 | 1:51.8 | |
| 356 | Edson Stahnke | 58 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 7:33.3 | 1:51.1 |
| 358 | Shaun Hughes | 43 | AUS | 7:33.7 | 1:51.3 | ||
| 359 | Sebastian Lindow | 44 | GER | 7:34.1 | 1:51.5 | ||
| 360 | Paul Foulkes | 72 | GBR | 7:34.6 | 1:51.4 | ||
| 361 | E Weesie | 44 | NED | 7:35.0 | 1:52.0 | ||
| 362 | Giuseppe Di Gregorio | 52 | ITA | 7:35.2 | 1:51.2 | ||
| 363 | Wayne Carriker | 57 | OR | USA | 7:35.6 | 1:51.5 | |
| 364 | Zachary Ledyard | 30 | USA | 7:35.9 | 1:52.2 | ||
| 365 | Chapotet Philippe | 42 | Buzet Sur Tarn | FRA | 7:36.6 | 1:52.0 | |
| 366 | Keith Benjamin | 38 | USA | 7:36.8 | 1:52.6 | ||
| 367 | Wallace Branche | 29 | USA | 7:37.2 | 1:51.6 | ||
| 368 | Byron Chapman | 57 | Fredericksburg, VA | USA | United States Marine Corps | 7:37.3 | 1:51.8 |
| 368 | Karl Rouillard | 59 | WA | USA | 7:37.3 | 1:51.5 | |
| 370 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 7:37.8 | 1:52.0 |
| 371 | Helmut Kirchweger | 50 | Maria Enzersdorf | AUT | 7:37.9 | 1:51.6 | |
| 372 | Tobias Rådman | 37 | SWE | 7:38.8 | 1:52.1 | ||
| 373 | Tim Brown | 57 | GBR | 7:39.4 | 1:51.9 | ||
| 374 | Kris Ashen | 44 | AUS | 7:39.8 | 1:52.4 | ||
| 375 | Sam Dotson | 35 | USA | 7:39.9 | 1:52.8 | ||
| 376 | Guillermo Pajuelo | 28 | ESP | 7:40.4 | 1:53.5 | ||
| 377 | Steve Leavitt | 38 | Sandy, UT | USA | 7:40.6 | 1:52.4 | |
| 378 | Justin Carter | 46 | Mandeville, LA | USA | U.S. Coast Guard | 7:40.8 | 1:51.8 |
| 379 | Sean Fitzsimons | 56 | GBR | 7:41.0 | 1:52.2 | ||
| 380 | Austin Bayliss | 34 | GBR | 7:41.2 | 1:52.3 | ||
| 381 | James Huber | 58 | Brecksville, OH | USA | 7:41.7 | 1:52.4 | |
| 382 | Andrew Gilbert | 62 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 7:41.8 | 1:51.9 |
| 382 | edward Crisonino | 63 | beverly, NJ | USA | Delaware River Rowing Club | 7:41.8 | 1:52.0 |
| 384 | Erik Birath | 33 | SWE | 7:42.1 | 1:52.2 | ||
| 385 | Ruwen Dobronz | 28 | GER | 7:42.4 | 1:52.3 | ||
| 386 | Matt Fales | 55 | USA | 7:42.5 | 1:52.0 | ||
| 387 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 7:42.7 | 1:52.2 |
| 387 | clemente pediconi | 48 | ITA | 7:42.7 | 1:52.5 | ||
| 389 | Jonathan Wright | 47 | Saint Paul de Varces | FRA | 7:42.9 | 1:52.1 | |
| 390 | Chris Markham | 48 | Guernsey | GBR | The Guernsey Rowing Club | 7:43.1 | 1:52.6 |
| 391 | Aron Wisniewski | 29 | Wejherowo | POL | 7:43.2 | 1:52.6 | |
| 391 | Roberto Boccacciari | 47 | ITA | 7:43.2 | 1:52.3 | ||
| 393 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 7:43.7 | 1:52.4 | |
| 394 | Javier Velasco | 41 | ESP | 7:43.8 | 1:53.2 | ||
| 395 | Anthony Cullen | 47 | AUS | 7:44.1 | 1:53.4 | ||
| 396 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 7:44.3 | 1:52.2 |
| 397 | marc Diplock | 39 | GBR | 7:44.4 | 1:52.3 | ||
| 398 | Kenny Alexander | 48 | GBR | 7:45.7 | 1:52.4 | ||
| 399 | Joe Elliott | 51 | Ilford | GBR | Darkhorse Rowing | 7:45.8 | 1:52.8 |
| 400 | Brandon Wilson | 39 | USA | 7:45.9 | 1:53.1 |