Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lee Saber | 51 | USA | 6:42.2 | 1:45.4 | ||
| 202 | Cédric Picot | 44 | FRA | 6:42.5 | 1:45.9 | ||
| 203 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 6:42.8 | 1:46.0 | |
| 204 | Arne Solheim | 46 | NOR | 6:43.0 | 1:45.9 | ||
| 205 | Wayne Gidney | 51 | Cambridgeshire | GBR | 6:43.1 | 1:45.4 | |
| 206 | Patryk Slizowski | 40 | GBR | 6:43.2 | 1:46.2 | ||
| 207 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 6:43.4 | 1:46.6 |
| 207 | James Marshall | 38 | Bakersfield, CA | USA | 6:43.4 | 1:45.6 | |
| 209 | Joseph Porzio | 31 | USA | 6:43.6 | 1:46.5 | ||
| 210 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 6:43.7 | 1:45.5 |
| 211 | Kevin Valent | 42 | Jacksonville, FL | USA | 6:43.8 | 1:45.7 | |
| 212 | Pat Miller | 44 | Owings Mills | USA | 6:44.6 | 1:46.1 | |
| 213 | James Knights | 28 | GBR | 6:44.9 | 1:46.2 | ||
| 214 | Rob Cov | 41 | MA | USA | 6:45.1 | 1:46.1 | |
| 215 | John Ridge | 51 | GBR | Royal Engineers Rowers | 6:45.7 | 1:46.0 | |
| 216 | Thomas Brown | 53 | USA | Darkhorse Rowing | 6:45.8 | 1:46.0 | |
| 217 | Andreas Kalvelage | 33 | GER | 6:46.0 | 1:46.5 | ||
| 218 | Alex Tzitzas | 25 | USA | 6:46.6 | 1:46.4 | ||
| 219 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 6:47.1 | 1:46.2 |
| 220 | Ingo Burghardt | 55 | USA | 6:47.2 | 1:45.9 | ||
| 221 | Noah Bengur | 44 | USA | 6:47.5 | 1:46.2 | ||
| 221 | Frank Tomasello | 40 | USA | 6:47.5 | 1:47.9 | ||
| 223 | Dan Molony | 46 | Lafayette Hill, PA | USA | 6:47.7 | 1:46.1 | |
| 224 | Roland Morcom | 45 | GBR | 6:48.2 | 1:47.0 | ||
| 225 | Benedek Zsolt | 49 | HUN | 6:48.4 | 1:47.0 | ||
| 226 | Valerio Teresi | 39 | ITA | 6:48.5 | 1:46.8 | ||
| 227 | Keith Wilhite | 53 | Wauke, IA | USA | 6:48.6 | 1:46.2 | |
| 228 | Russell Boots | 53 | Cardiff | GBR | 6:49.1 | 1:46.4 | |
| 229 | Brent Thompson | 37 | USA | 6:49.2 | 1:47.1 | ||
| 230 | Bobby Reith | 37 | USA | 6:49.9 | 1:46.6 | ||
| 231 | Stephen Salvati | 40 | CT | USA | 6:51.1 | 1:46.7 | |
| 232 | Dylan Hu | 19 | USA | r/rowing | 6:51.6 | 1:46.9 | |
| 233 | Sophie Trolove | 33 | Tauranga | NZL | 6:51.8 | 1:46.6 | |
| 234 | Felipe Alonso | 33 | GER | 6:51.9 | 1:47.0 | ||
| 235 | Andy Broomhall | 45 | NZL | 6:53.0 | 1:47.1 | ||
| 236 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 6:53.1 | 1:46.7 |
| 237 | Justin Gates | 37 | USA | 6:53.5 | 1:46.9 | ||
| 238 | Trond Kvarven | 54 | NOR | 6:54.2 | 1:46.8 | ||
| 239 | Raivis Parms | 43 | LAT | 6:54.3 | 1:47.2 | ||
| 240 | Sebastian Bolz | 41 | GER | 6:54.8 | 1:47.5 | ||
| 241 | Mark Long | 47 | USA | 6:55.3 | 1:47.1 | ||
| 242 | Ian Boyd | 75 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 6:55.5 | 1:47.0 |
| 242 | Raul Rivera | 44 | MEX | 6:55.5 | 1:47.9 | ||
| 244 | Geoffrey Andersen | 39 | USA | 6:55.6 | 1:47.0 | ||
| 245 | Stuart Barham | 53 | GBR | Hockley Gym | 6:55.9 | 1:47.6 | |
| 246 | Ben Graham | 58 | GBR | 6:56.3 | 1:47.4 | ||
| 247 | Duncan McAllister | 45 | VIC | AUS | 6:56.9 | 1:47.2 | |
| 248 | Charles Woundy | 51 | USA | 6:57.4 | 1:47.4 | ||
| 249 | Greg Lewis | 52 | Dunedin | NZL | University of Otago | 6:57.5 | 1:48.0 |
| 250 | Brendon Lewis | 47 | Perth, WA | AUS | 6:58.4 | 1:47.6 |