Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Silas O’Fillet | 37 | IRL | 6:23.3 | 1:44.1 | ||
| 151 | Adam Joseph | 43 | VA | USA | U.S. Marines | 6:23.3 | 1:43.3 |
| 153 | Samson Derricott | 17 | USA | 6:23.5 | 1:48.3 | ||
| 154 | Niels Salling | 42 | DEN | 6:23.8 | 1:44.0 | ||
| 154 | Morten Dalsgaard | 55 | København Ø | DEN | 6:23.8 | 1:43.5 | |
| 156 | Brian Murphy | 50 | pocasset, MA | USA | Boston College High School | 6:24.4 | 1:43.6 |
| 156 | Nathan Liebenow | 41 | USA | 6:24.4 | 1:43.6 | ||
| 158 | David Delmares | 35 | FRA | 6:24.6 | 1:43.6 | ||
| 159 | Nathan Phillingham | 50 | Northwich | GBR | 6:25.3 | 1:43.5 | |
| 160 | Alexandre Bourguet | 31 | Taulignan | FRA | 6:25.5 | 1:43.6 | |
| 161 | Wade Burgess | 49 | Brisbane, QLD | AUS | 6:25.6 | 1:43.8 | |
| 162 | Osian Watson | 16 | GBR | 6:27.2 | 1:44.0 | ||
| 163 | Csaba Einspach | 52 | HUN | 6:28.0 | 1:44.1 | ||
| 164 | Brandon Peters | 36 | USA | 6:28.2 | 1:44.8 | ||
| 165 | Rob Creaser | 60 | Sydney , NSW | AUS | Team Diamonds | 6:28.5 | 1:43.9 |
| 166 | Mike Palethorpe | 49 | CAN | 6:29.7 | 1:44.7 | ||
| 167 | Wojciech Blaszczyk | 43 | POL | 6:30.2 | 1:44.5 | ||
| 168 | Todd Robinson | 40 | AUS | 6:30.9 | 1:44.5 | ||
| 169 | Stefan Kuchelmeister | 38 | GER | 6:31.1 | 1:44.5 | ||
| 170 | Alec McGillivray | 40 | Paris, ON | CAN | 6:31.3 | 1:44.2 | |
| 170 | Paul Verity | 60 | Leeds | GBR | 6:31.3 | 1:44.7 | |
| 172 | Sebastiano Natale | 40 | GER | 6:31.6 | 1:44.5 | ||
| 173 | Rémy Guignard | 29 | FRA | 6:31.7 | 1:45.0 | ||
| 174 | Simon Marlow | 34 | GBR | 6:32.1 | 1:44.5 | ||
| 175 | Henning Wiehe | 52 | Frankfurt | GER | 6:32.2 | 1:44.4 | |
| 176 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 6:32.6 | 1:44.3 | |
| 177 | Alex K | 37 | GER | 6:32.7 | 1:44.7 | ||
| 178 | Konstantinos Papadogeorgis | 38 | GRE | 6:32.8 | 1:45.6 | ||
| 179 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 6:33.2 | 1:45.1 | |
| 180 | Michael Compton | 38 | SW VA | USA | 6:33.6 | 1:44.4 | |
| 180 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 6:33.6 | 1:45.2 |
| 182 | M Campbell | 37 | IRL | 6:34.2 | 1:44.8 | ||
| 183 | Duncan Dunning | 50 | New Plymouth | NZL | 6:34.4 | 1:44.7 | |
| 184 | James Montgomery | 53 | Mount Eliza , VIC | AUS | 6:35.2 | 1:45.1 | |
| 185 | Stuart Goggins | 43 | GBR | 6:35.3 | 1:45.1 | ||
| 186 | nick eichelberger | 31 | Anna, TX | USA | 6:36.1 | 1:45.3 | |
| 187 | Lee Chapple | 29 | GBR | 6:36.3 | 1:45.1 | ||
| 188 | Phillip Brazel | 55 | NSW | AUS | 6:37.3 | 1:45.2 | |
| 189 | Cliff Rush | 66 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 6:37.4 | 1:45.1 |
| 190 | Anthony Albano | 41 | USA | 6:38.1 | 1:45.9 | ||
| 191 | Jason Baker | 43 | Oklahoma City, OK | USA | 6:38.3 | 1:45.0 | |
| 192 | Sid Ives | 40 | Chelmsford | GBR | 6:38.5 | 1:45.2 | |
| 193 | Will McMurchy | 31 | GBR | 6:38.8 | 1:45.1 | ||
| 194 | David Ngene | 38 | Portland, OR | USA | 6:39.0 | 1:46.4 | |
| 195 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 6:39.4 | 1:45.3 |
| 196 | Liam Scarlett | 43 | AUS | 6:39.5 | 1:45.6 | ||
| 197 | Jeff Hand | 40 | OK | USA | 6:39.7 | 1:45.8 | |
| 198 | Letterio Visalli | 36 | Messina | ITA | 6:40.1 | 1:45.7 | |
| 199 | Phillip Grove | 20 | USA | 6:41.3 | 1:45.5 | ||
| 200 | Romain DOMPNIER | 38 | Derval | FRA | 6:41.9 | 1:45.2 |