Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Justin Blott | 32 | USA | U.S. Air Force | 7:13.8 | 1:48.8 | |
| 301 | Thomas Walther | 44 | GER | 7:13.8 | 1:49.2 | ||
| 303 | Gio Vitali | 35 | GBR | 7:14.3 | 1:49.9 | ||
| 304 | Jakob Bohnacker | 37 | SUI | 7:14.6 | 1:49.9 | ||
| 305 | Ondrej Hnanicek | 28 | Štítná nad Vláří | CZE | 7:14.7 | 1:49.7 | |
| 306 | Bill Monger | 52 | USA | 7:15.1 | 1:49.7 | ||
| 307 | Stig OK | 33 | NOR | 7:15.2 | 1:50.2 | ||
| 308 | Tom Quinn | 54 | Fair Haven, NJ | USA | 7:15.8 | 1:49.6 | |
| 309 | ZIXIAO WANG | 25 | CHN | 7:16.8 | 1:50.2 | ||
| 310 | Tobie Green | 38 | Sydney, NSW | AUS | 7:17.0 | 1:49.3 | |
| 311 | Claudio Figueroa | 25 | USA | 7:17.1 | 1:50.3 | ||
| 312 | Michael Francom | 48 | TUR | 7:17.5 | 1:49.4 | ||
| 313 | Benjamin Harrhy | 40 | GBR | 7:17.7 | 1:49.6 | ||
| 314 | Adrian Chambers | 48 | USA | United States Marine Corps | 7:18.0 | 1:49.9 | |
| 315 | Daniel Kerin | 59 | USA | 7:18.4 | 1:49.4 | ||
| 316 | Brenden Dawson | 43 | AUS | 7:18.7 | 1:50.3 | ||
| 317 | Parte Pechos | 31 | Malaga | ESP | Remeros Forococheros | 7:18.8 | 1:53.2 |
| 318 | robert wailes | 53 | LA | USA | 7:19.2 | 1:49.8 | |
| 319 | Soong K | 29 | KOR | 7:20.1 | 1:50.8 | ||
| 320 | orlando gentil | 47 | Austin, TX | USA | 7:21.1 | 1:50.2 | |
| 321 | Alex Kalinkos | 35 | USA | 7:21.2 | 1:49.9 | ||
| 322 | John Sprague | 51 | Stuttgart | GER | 7:21.4 | 1:50.0 | |
| 322 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 7:21.4 | 1:50.2 |
| 324 | Fabio Geniale | 31 | ITA | 7:21.6 | 1:49.9 | ||
| 325 | Tony Simons | 35 | GBR | 7:21.7 | 1:50.7 | ||
| 326 | Julian David Leon Ayazo | 35 | COL | 7:22.3 | 1:51.2 | ||
| 327 | Jeremy Stevens | 37 | TX | USA | 7:22.7 | 1:49.7 | |
| 328 | Jo Butterfill | 48 | GBR | British Army | 7:22.8 | 1:50.5 | |
| 328 | Stephen Sroka | 32 | USA | 7:22.8 | 1:51.2 | ||
| 330 | Chris Heys | 37 | SIN | 7:22.9 | 1:51.3 | ||
| 331 | Vincent Tips | 35 | BEL | 7:23.7 | 1:50.1 | ||
| 332 | Jochen Theobald | 43 | GER | 7:24.8 | 1:50.5 | ||
| 333 | Joe Will | 34 | FRA | 7:26.8 | 1:50.7 | ||
| 334 | 弦 何 | 73 | CHN | 亦可赛艇 | 7:27.0 | 1:51.3 | |
| 334 | Chris Barnard | 36 | GBR | 7:27.0 | 1:50.8 | ||
| 336 | Michael Tyler | 32 | AUS | 7:27.7 | 1:51.3 | ||
| 337 | Geoffrey Franz | 40 | USA | TJ Crew | 7:27.8 | 1:50.5 | |
| 338 | Josué Neves | 37 | Vila Nova de Gaia | POR | 7:28.1 | 1:50.6 | |
| 339 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 7:28.5 | 1:51.2 |
| 340 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 7:29.1 | 1:51.1 |
| 341 | Ryan Zinburg | 31 | GER | 7:29.5 | 1:51.0 | ||
| 342 | Justin Schaefer | 56 | USA | 7:29.8 | 1:51.6 | ||
| 342 | Thomas Manning | 24 | USA | 7:29.8 | 1:51.0 | ||
| 344 | Daryl Blink | 61 | Addis, LA | USA | The Diamonds (Over Sixties Erging Group) | 7:30.1 | 1:50.6 |
| 345 | Mike Miller | 33 | MI | USA | 7:30.3 | 1:51.4 | |
| 346 | Breon Corcoran | 51 | GBR | 7:31.1 | 1:51.1 | ||
| 347 | Egil Belsvik | 66 | Trondheim | NOR | 7:31.3 | 1:51.3 | |
| 348 | Adam Mueller | 39 | USA | 7:31.4 | 1:51.4 | ||
| 349 | Max Lab | 39 | FRA | 7:31.6 | 1:51.2 | ||
| 350 | Mattia Pradella | 40 | AUS | 7:31.8 | 1:51.0 |