Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Charley Hogue | 47 | USA | 6:58.7 | 1:47.5 | ||
| 252 | Steve Cross | 37 | Englewood, CO | USA | 6:58.9 | 1:47.5 | |
| 253 | Micha Vosse | 30 | GER | 6:59.6 | 1:47.7 | ||
| 254 | Andy Charles | 36 | AUS | 7:00.2 | 1:48.1 | ||
| 255 | Massimo Guerra | 56 | ITA | 7:00.3 | 1:48.2 | ||
| 256 | Steven Bishop | 42 | AUS | 7:01.1 | 1:48.4 | ||
| 257 | X D | 35 | NJ | CHN | 亦可赛艇 | 7:01.3 | 1:48.0 |
| 258 | Ian Jameyson | 42 | USA | 7:01.6 | 1:48.2 | ||
| 259 | Erwan Bolzer | 46 | FRA | 7:02.0 | 1:48.1 | ||
| 259 | Brandon Chiu | 35 | CO | USA | 7:02.0 | 1:48.3 | |
| 261 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 7:02.4 | 1:48.0 |
| 262 | Alan Pearson | 42 | GBR | 7:02.6 | 1:47.6 | ||
| 263 | Adrian Jackson | 55 | Liverpool | GBR | 7:02.9 | 1:49.1 | |
| 264 | Aaron S | 49 | USA | 7:03.0 | 1:47.7 | ||
| 265 | Sergione 70 | 52 | ITA | 7:03.2 | 1:48.4 | ||
| 266 | Yassin AHSINAT | 37 | FRA | 7:03.5 | 1:48.7 | ||
| 267 | Gábor Kollár | 53 | Budapest | HUN | 7:05.2 | 1:47.9 | |
| 268 | Steven Proctor | 54 | NZL | 7:05.3 | 1:48.3 | ||
| 269 | Loic Chabalier | 32 | FRA | 7:05.4 | 1:49.3 | ||
| 270 | Ben Wilkinson | 35 | GBR | 7:05.5 | 1:48.1 | ||
| 271 | Tony Hunkin | 51 | Sunshine coast, QLD | AUS | 7:05.9 | 1:48.8 | |
| 272 | christophe lavigny | 45 | REU | 7:06.0 | 1:48.2 | ||
| 273 | Ronald Stolle | 52 | GER | 7:06.1 | 1:48.7 | ||
| 274 | Jesse Suek | 41 | CA | USA | 7:06.6 | 1:49.4 | |
| 275 | Todd Kamrud | 52 | USA | 7:07.5 | 1:48.5 | ||
| 275 | Beaulne F | 57 | CAN | 7:07.5 | 1:49.2 | ||
| 277 | Eric Pavy | 48 | FRA | 7:07.6 | 1:48.3 | ||
| 278 | David Larmour | 66 | GBR | 7:07.8 | 1:48.6 | ||
| 278 | Garthe Knight | 50 | GBR | 7:07.8 | 1:48.3 | ||
| 280 | Duncan Murray | 55 | Salisbury | GBR | Age Without Limits | 7:08.0 | 1:48.5 |
| 281 | William Reeser | 55 | Lisle, IL | USA | 7:08.2 | 1:48.9 | |
| 282 | John Gibson | 51 | QLD | AUS | 7:08.4 | 1:48.8 | |
| 282 | fred biletnikoff | 54 | USA | 7:08.4 | 1:48.7 | ||
| 284 | Kieran Harte | 24 | GBR | 7:08.6 | 1:48.5 | ||
| 285 | Renato Soliva | 46 | Dubai | SUI | 7:08.7 | 1:48.8 | |
| 285 | Nick Wade | 53 | GBR | 7:08.7 | 1:48.8 | ||
| 287 | Michael Tiller | 44 | SA | AUS | 7:09.1 | 1:49.4 | |
| 287 | Nathan Williamson | 54 | Estes Park, CO | USA | American Firefighters | 7:09.1 | 1:48.4 |
| 289 | Lukas M | 39 | POL | 7:09.2 | 1:48.6 | ||
| 290 | Mike May | 54 | Bethesda, MD | USA | 7:09.7 | 1:49.0 | |
| 291 | Paul Dukes | 42 | CAN | 7:10.4 | 1:50.3 | ||
| 292 | Phillip Smith | 32 | RSA | 7:10.7 | 1:50.8 | ||
| 293 | Pete Toghill | 68 | Oakham | GBR | Royal Marines | 7:10.9 | 1:48.8 |
| 293 | Erwin Verwoerd | 58 | NED | 7:10.9 | 1:49.4 | ||
| 295 | Lee Carter | 53 | Cambridge | GBR | 7:11.0 | 1:48.5 | |
| 296 | Dario Zanfini | 29 | ITA | 7:11.2 | 1:49.5 | ||
| 297 | Sven Grützmacher | 40 | SUI | 7:11.6 | 1:49.5 | ||
| 298 | Jarle Farnes | 43 | NOR | 7:11.9 | 1:48.9 | ||
| 299 | Ian Watt | 62 | Shirenewton | GBR | 7:12.3 | 1:48.6 | |
| 300 | David Clark | 55 | GBR | 7:13.0 | 1:49.1 |