Workout of the Day

« May 22, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Martin Ashton	58	Los Gatos, CA	USA	The Diamonds (Over Sixties Erging Group)	5:53.6	1:40.0
102	Tycho Wielandt	41		NED		5:54.9	1:40.6
102	Donatas Rapecka	43		LTU		5:54.9	1:40.4
104	Billy Williams	54		AUS		5:55.0	1:40.2
105	Adam Adam	38		POL		5:56.3	1:40.6
106	Robert Bruhn	44		GER		5:56.9	1:41.1
106	Jimmy Fuentes	44		CHI		5:56.9	1:40.3
108	Jean-Samuel Hevey	36		CAN		5:57.3	1:40.7
109	Hagen Sicher	25		GER		5:57.6	1:41.3
110	Gavin Roche	47		GBR		5:57.8	1:40.7
111	Rayan Anvari	16		USA		5:58.2	1:40.8
112	Jacques Deetjens	45	QC	CAN		5:58.7	1:41.1
113	Jamie Ellison	39		USA		6:00.6	1:40.7
114	Jared Wirt	43		USA	Randall County Sheriff’s Office	6:01.9	1:41.1
115	Paul Jackson	45		GBR		6:02.5	1:40.9
116	Malcolm Johnson	33	Hobart, TAS	AUS		6:03.0	1:41.4
117	hua huang	51	shanghai	CHN	亦可赛艇	6:03.1	1:41.0
118	Brian Xu	42	Shanghai	CHN	Rowing Pro Shanghai	6:03.2	1:41.0
119	Markus Sinn	43		GER		6:03.6	1:41.7
120	Mk DTM	23		POL		6:03.7	1:52.1
121	Lance Ridgely	53	Earlham, IA	USA		6:03.8	1:41.7
122	Magnus Johansen	28		NOR		6:03.9	1:40.9
123	Matt Fornaro	36	Strongsville, OH	USA		6:06.2	1:41.3
124	Charles Larson	39		USA		6:06.7	1:41.7
125	Luke Hartig	42		USA		6:06.8	1:41.4
126	Søren Bernburg	51		DEN		6:08.0	1:41.8
127	Filip Lerga	38		CRO		6:08.6	1:41.9
128	Magnus Nyman	50	Uppsala	SWE		6:08.7	1:41.9
129	Paul Freeman	45		GBR		6:08.8	1:41.7
130	John Sweeney	44	Cambridge, MA	USA		6:09.2	1:41.8
131	Leo Verity	29		GBR		6:09.5	1:44.0
132	Jay Cain	29	TX	USA		6:11.4	1:42.1
133	Kevin Oates	55		GBR		6:12.3	1:42.1
134	Simon J. Williams	50	Sydney, NSW	AUS		6:12.7	1:42.2
135	Brent Godek	49		USA		6:12.9	1:42.6
136	Tres Oelze	27		USA		6:13.6	1:42.3
137	Declan Hickey	33		IRL		6:15.3	1:43.0
138	Henrik Smallfield	42		NOR		6:15.5	1:43.6
139	Nuno Meireles	45	Lisboa	POR		6:16.3	1:42.8
140	Marin Topcagic	41		CRO		6:16.4	1:43.0
141	Harald Häußermann	59	Stuttgart	GER		6:16.6	1:42.5
142	Paul Mander	48	Wokingham	GBR		6:17.6	1:42.9
143	Julian Hine	54	Melbourne, VIC	AUS		6:18.7	1:43.0
144	Kevin Root	51		USA		6:19.1	1:43.4
145	Sam Roberts	38	Košice	SVK		6:20.1	1:43.6
146	Branko Teofilovic	41	Frankfurt	GER		6:21.7	1:43.6
147	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	6:21.8	1:43.4
148	Jeffrey Wright	38		USA		6:22.0	1:44.7
149	Richard Darby	39		GBR		6:22.1	1:43.3
149	Dave Adams	42	Essex Jct, VT	USA		6:22.1	1:43.5