Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Guy Bailey | 56 | Perth, WA | AUS | 7:46.6 | 1:52.7 | |
| 401 | Ouma El Khattabi | 22 | FRA | 7:46.6 | 1:53.0 | ||
| 403 | Hector Galarza | 45 | PUR | 7:46.8 | 1:53.6 | ||
| 404 | Brandon Dawson | 39 | USA | Lacey Fire District 3 | 7:46.9 | 1:53.9 | |
| 405 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 7:47.0 | 1:52.6 |
| 406 | Jay Chilton | 44 | USA | 7:47.4 | 1:52.7 | ||
| 407 | Heiko Jencio | 55 | Mainz | GER | GERMAN Rowers and FRIENDS United | 7:47.5 | 1:53.1 |
| 408 | Joe Wroe | 33 | GBR | 7:47.8 | 1:52.9 | ||
| 408 | Eric Ishikawa | 53 | USA | 7:47.8 | 1:53.3 | ||
| 410 | Dave Butler | 69 | GBR | 7:48.3 | 1:53.6 | ||
| 411 | Gordon Sheek | 44 | USA | 7:48.5 | 1:53.0 | ||
| 412 | Eliot Bassett | 42 | USA | 7:48.7 | 1:53.1 | ||
| 413 | Mason Melear | 22 | USA | 7:48.8 | 1:52.8 | ||
| 414 | Adam Whitlock | 40 | GBR | 7:48.9 | 1:53.0 | ||
| 415 | Fateh Khalsa | 47 | USA | 7:49.0 | 1:53.4 | ||
| 416 | Raúl Soto Domínguez | 41 | ESP | 7:49.1 | 1:53.0 | ||
| 417 | wilcox mar | 44 | USA | 7:49.3 | 1:52.9 | ||
| 418 | Churrito Valenzuela | 28 | GUA | 7:49.4 | 1:53.7 | ||
| 419 | Jarad Carson | 44 | UT | USA | 7:49.6 | 1:53.7 | |
| 420 | Neil Bennett | 56 | Veteranland, SOM | GBR | Royal Marines | 7:49.7 | 1:52.8 |
| 420 | Declan Powell | 23 | AUS | 7:49.7 | 1:53.5 | ||
| 422 | MK dtm8 | 23 | POL | 7:49.9 | 2:12.1 | ||
| 422 | Gaspar Betancourt | 63 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 7:49.9 | 1:52.9 |
| 422 | Adam Honoré | 31 | DEN | 7:49.9 | 1:53.2 | ||
| 422 | Peter Roberts | 49 | GBR | 7:49.9 | 1:53.4 | ||
| 426 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 7:50.3 | 1:53.2 |
| 427 | Steve Bell | 54 | GBR | 7:50.4 | 1:53.0 | ||
| 428 | Kevin Bringman | 38 | USA | 7:50.7 | 1:54.1 | ||
| 429 | 健 曹 | 33 | 金华 | CHN | 亦可赛艇 | 7:50.8 | 1:53.2 |
| 430 | Dominik Kleinz | 38 | GER | 7:51.1 | 1:53.8 | ||
| 431 | Richard Webster | 68 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 7:51.8 | 1:53.0 |
| 432 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 7:51.9 | 1:53.6 | |
| 433 | Frode Dahl | 47 | NOR | 7:52.4 | 1:53.1 | ||
| 434 | Luiz Henrique Borges | 36 | BRA | 7:52.5 | 1:53.6 | ||
| 435 | Filip Bruteanu | 42 | Austin, TX | USA | 7:52.8 | 1:54.3 | |
| 436 | Mark Kelly | 47 | IRL | 7:53.2 | 1:53.6 | ||
| 437 | Didier Ballestra | 39 | FRA | 7:53.4 | 1:54.6 | ||
| 438 | Thomas Brodbeck | 37 | Geneva | SUI | 7:53.6 | 1:53.6 | |
| 439 | Bill King | 48 | Mount Albert, ON | CAN | 7:53.7 | 1:53.4 | |
| 440 | Fabian Conrad | 45 | AUS | 7:54.6 | 1:53.9 | ||
| 440 | Steve Keating | 54 | Fairford | GBR | Royal Air Force (UK) | 7:54.6 | 1:53.4 |
| 442 | Rob Bolnick | 57 | USA | 7:54.7 | 1:54.2 | ||
| 443 | Marc Smith | 38 | USA | 7:55.1 | 1:54.5 | ||
| 444 | Gerry Meenaghan | 45 | USA | 7:55.3 | 1:53.8 | ||
| 445 | Adrien Bosquet | 34 | FRA | 7:56.1 | 1:53.6 | ||
| 446 | Michael Gerecke | 43 | Coimbra | POR | 7:56.5 | 1:54.6 | |
| 447 | Lucas P. | 34 | LUX | 7:57.2 | 1:53.6 | ||
| 448 | Robert Bates | 46 | GBR | 7:57.5 | 1:54.2 | ||
| 449 | Oso Ramirez | 31 | MO | USA | 7:57.6 | 1:53.8 | |
| 450 | Adam Stokes | 36 | USA | 7:57.9 | 1:54.1 |