Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Peter Dreissigacker | 72 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 7:58.0 | 1:54.0 |
| 452 | Brian Ashley | 43 | Pittsburgh, PA | USA | 7:58.3 | 1:54.0 | |
| 453 | Mason S | 35 | USA | 7:58.7 | 1:53.8 | ||
| 454 | Rob Barnes | 49 | GBR | 7:59.1 | 1:54.6 | ||
| 455 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 7:59.4 | 1:54.3 |
| 456 | Mike Kourakis | 55 | AUS | 7:59.8 | 1:54.5 | ||
| 457 | Ingunn Isefjær Huus-Hansen | 35 | NOR | 8:00.8 | 1:54.3 | ||
| 458 | Jessica Indyk | 32 | MA | USA | 8:01.8 | 1:54.3 | |
| 459 | Kenny Snyder | 43 | USA | 8:01.9 | 1:54.4 | ||
| 460 | Pourik C | 48 | USA | 8:02.0 | 1:54.5 | ||
| 461 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 8:02.2 | 1:54.3 |
| 462 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 8:02.4 | 1:54.3 |
| 463 | Edmund Liang | 42 | RMV, CA | USA | 8:02.5 | 1:54.6 | |
| 464 | Trine Teglers | 51 | DEN | Køge Roklub | 8:02.7 | 1:54.4 | |
| 465 | Suzahn Wilson | 31 | GBR | 8:03.3 | 1:54.4 | ||
| 466 | Wes Fraser | 43 | Milton Keynes | GBR | 8:03.4 | 1:54.8 | |
| 466 | Russell Smith | 51 | Fremont, CA | USA | 8:03.4 | 1:54.9 | |
| 468 | Magdalena Wenska | 39 | Wrocław | POL | 8:03.7 | 1:54.4 | |
| 469 | Eric Anderson | 35 | USA | 8:04.3 | 1:55.4 | ||
| 470 | Manfred Reike | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 8:04.5 | 1:54.8 |
| 471 | Jonathan Fursman | 43 | USA | 8:04.8 | 1:55.3 | ||
| 472 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 8:05.1 | 1:54.6 | |
| 473 | Bumjin Kim | 31 | KOR | 8:05.2 | 1:54.9 | ||
| 474 | Joshua Smith | 39 | USA | 8:05.4 | 1:55.6 | ||
| 475 | Christian Gorges | 29 | GER | 8:05.6 | 1:55.5 | ||
| 476 | Oluf Tonning | 37 | Kongsberg | NOR | 8:06.3 | 1:56.0 | |
| 477 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 8:06.6 | 1:55.4 | |
| 478 | Sophie Samarasinghe | 27 | SRI | 8:06.7 | 1:55.3 | ||
| 479 | Andreas Tryti | 36 | NOR | 8:06.9 | 1:54.9 | ||
| 480 | Carl Thompson | 57 | Guildford | GBR | 8:07.0 | 1:55.0 | |
| 481 | Ed O’Malley | 49 | USA | 8:07.2 | 1:55.2 | ||
| 481 | Brian Tannenbaum | 39 | Nashville, TN | USA | 8:07.2 | 1:55.0 | |
| 483 | Steve Rocha | 62 | Modesto, CA | USA | 8:07.4 | 1:54.7 | |
| 484 | Andy Drummond | 49 | Lincoln | GBR | Royal Air Force (UK) | 8:07.6 | 1:55.6 |
| 485 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 8:07.8 | 1:55.3 |
| 486 | Rob Williams | 51 | GBR | British Army | 8:08.1 | 1:55.2 | |
| 487 | Jack Burgess | 18 | AUS | 8:08.3 | 1:56.0 | ||
| 488 | Zack Murtha | 44 | Easton, PA | USA | 8:08.4 | 1:55.3 | |
| 489 | Simon Bublat | 35 | GER | 8:09.3 | 1:55.6 | ||
| 489 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 8:09.3 | 1:55.4 |
| 491 | James Fukumoto | 35 | VA | USA | 8:09.8 | 1:55.0 | |
| 492 | Paul Askew | 58 | GBR | 8:10.5 | 1:56.0 | ||
| 493 | Miki Miki | 27 | POL | 8:10.6 | 1:55.8 | ||
| 494 | Ale Strega | 46 | USA | 8:11.2 | 1:55.9 | ||
| 495 | Lars Fröhlich | 41 | GER | 8:11.3 | 1:58.6 | ||
| 495 | Oliver Marienfeld | 40 | Würzburg | GER | Akademischer Ruderclub Würzburg (ARCW) | 8:11.3 | 1:55.1 |
| 497 | Catherine Shepherd | 45 | High Wycombe | GBR | 8:11.5 | 1:55.3 | |
| 498 | Brian Nicholson | 53 | Cornwall | GBR | Royal Navy Veterans | 8:11.6 | 1:56.2 |
| 499 | Emellia White | 38 | GBR | 8:12.3 | 1:55.7 | ||
| 500 | Vidar Hammen | 44 | NOR | 8:12.4 | 1:55.5 |