Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Matthew Sturgeon | 43 | CAN | 8:36.9 | 1:57.9 | ||
| 602 | Brian Davia | 48 | USA | 8:38.5 | 1:58.2 | ||
| 603 | Sven Alpert | 51 | GER | 8:38.9 | 1:58.0 | ||
| 604 | Stephan Lewis | 24 | USA | 8:39.2 | 2:02.7 | ||
| 604 | Laurent Le Flohic | 51 | FRA | 8:39.2 | 1:58.2 | ||
| 606 | Michael Brandl | 35 | GER | 8:39.6 | 1:58.9 | ||
| 607 | Jeffrey Brown | 47 | USA | 8:39.7 | 1:59.7 | ||
| 608 | Thomas Zydel | 40 | Richmond, VA | USA | 8:39.8 | 1:58.5 | |
| 609 | Brian Rennie | 42 | USA | 8:40.3 | 1:59.0 | ||
| 610 | Byeonghun Lee | 48 | Gwachon | KOR | 8:40.4 | 1:59.6 | |
| 611 | Kyle Dufur | 48 | USA | 8:40.5 | 1:58.2 | ||
| 611 | Edward Taylor | 41 | USA | 8:40.5 | 1:59.0 | ||
| 613 | charlie thompson | 52 | GBR | 8:40.8 | 1:58.6 | ||
| 614 | Brett Fortnam | 32 | USA | 8:41.4 | 1:59.3 | ||
| 615 | Christopher Rasor | 37 | Oakwood, OH | USA | U.S. Air Force | 8:41.6 | 2:02.3 |
| 616 | Andy Fidler | 47 | CA | USA | 8:41.7 | 1:58.4 | |
| 617 | Emmanuel Rozas | 47 | FRA | 8:41.8 | 2:00.7 | ||
| 618 | Sean Reilly | 30 | USA | 8:42.0 | 1:58.7 | ||
| 618 | Michael Weitzner | 50 | DC | USA | 8:42.0 | 1:59.2 | |
| 618 | Viktor Mullin | 31 | CZE | 8:42.0 | 2:00.4 | ||
| 621 | Paul Sherry | 62 | Columbus , OH | USA | 8:42.4 | 1:58.7 | |
| 622 | Nate Jones | 33 | USA | 8:42.5 | 1:58.5 | ||
| 623 | Erik Brummerstedt | 46 | Ponca City, OK | USA | U.S. Navy | 8:42.6 | 1:58.6 |
| 624 | Ahn jongchul | 65 | 공주시 | KOR | 8:42.9 | 1:58.8 | |
| 625 | Maik Sy | 39 | GER | 8:43.1 | 1:59.3 | ||
| 626 | Jason Calcagno | 43 | USA | 8:43.2 | 1:58.6 | ||
| 627 | Chiara Giurisato | 23 | ITA | 8:43.6 | 1:59.0 | ||
| 628 | Lars Z | 30 | GER | 8:43.8 | 1:59.2 | ||
| 629 | José L | 31 | USA | 8:44.2 | 1:58.8 | ||
| 630 | Wayne Baker | 52 | GBR | 1 MP Bde | 8:44.5 | 1:58.8 | |
| 631 | Jaechan Park | 35 | VA | USA | 8:46.2 | 2:01.6 | |
| 632 | Erin Dobbin | 36 | AUS | 8:46.5 | 1:59.1 | ||
| 633 | Sean Ages | 36 | Capitola, CA | USA | 8:47.1 | 2:01.2 | |
| 634 | Jon Abbott | 57 | Lincolnshire | GBR | 8:48.3 | 1:59.5 | |
| 635 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 8:48.6 | 1:59.1 |
| 636 | Steven Fulcher | 36 | Parkton, MD | USA | 8:49.0 | 1:59.7 | |
| 637 | Silvester Wijnia | 48 | NED | 8:49.4 | 2:00.2 | ||
| 638 | David Godfrey | 57 | GBR | 8:49.9 | 1:59.5 | ||
| 639 | Rob Smith | 56 | GBR | 8:50.0 | 1:59.9 | ||
| 640 | David Thomas | 47 | FRA | 8:50.2 | 2:00.9 | ||
| 640 | Aaron Ryder | 26 | GBR | 8:50.2 | 1:59.3 | ||
| 642 | Timothée Carayol | 39 | GER | 8:50.9 | 1:59.4 | ||
| 643 | jay zhu | 42 | CHN | 8:51.3 | 2:00.1 | ||
| 644 | Meg Weddle | 36 | Augusta, GA | USA | 8:51.7 | 2:00.8 | |
| 645 | Jocelyn Fillion | 39 | CAN | 8:52.1 | 1:59.7 | ||
| 646 | christopher fischer | 32 | USA | 8:52.3 | 2:01.3 | ||
| 647 | Matthew Stubbington | 52 | USA | 8:52.8 | 2:00.0 | ||
| 648 | Eric Y | 35 | AUS | 8:53.0 | 2:00.8 | ||
| 649 | J R | 42 | GER | 8:53.1 | 2:00.4 | ||
| 650 | Ryan Booz | 47 | Centre Hall, PA | USA | 8:53.6 | 1:59.6 |