Workout of the Day
« May 22, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jee-Hoon Yoo | 50 | USA | 8:53.7 | 2:00.2 | ||
| 652 | Maik Sitter | 44 | GER | 8:53.8 | 2:00.3 | ||
| 652 | Eric Smitterberg | 56 | MI | USA | 8:53.8 | 2:00.5 | |
| 654 | James Drazdowsky | 39 | USA | 8:54.2 | 2:00.7 | ||
| 655 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 8:55.1 | 1:59.7 |
| 656 | Chris Howard | 34 | Fleetwood | GBR | 8:55.2 | 2:00.1 | |
| 657 | Foo Bar | 26 | USA | 8:55.5 | 2:00.0 | ||
| 658 | Mathieu Henaire | 44 | USA | 8:55.8 | 2:00.1 | ||
| 659 | Mike Veenstra | 64 | Ada, MI | USA | 8:56.1 | 2:02.6 | |
| 660 | tim barber | 52 | GBR | 8:56.4 | 2:00.2 | ||
| 660 | Edwin Chow | 28 | HKG | 8:56.4 | 2:00.5 | ||
| 662 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 8:57.4 | 2:00.1 | |
| 663 | Nico Basson | 42 | MB | CAN | 8:57.5 | 2:00.6 | |
| 664 | Mark Forman | 51 | GBR | 8:57.6 | 2:00.1 | ||
| 665 | Stéphane Aubry | 42 | Sainte Suzanne | REU | 8:57.7 | 2:01.0 | |
| 666 | Jesse Raab | 40 | USA | 8:58.4 | 2:00.6 | ||
| 667 | Matt Allyn | 46 | USA | 8:58.6 | 2:00.3 | ||
| 668 | Dr. Michael Maaz | 55 | GER | 8:59.4 | 2:01.1 | ||
| 669 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 8:59.7 | 2:00.5 |
| 670 | Tobi RUHLAND | 23 | GER | 9:00.7 | 2:00.8 | ||
| 671 | Gustavo Matos | 29 | POR | 9:01.1 | 2:00.5 | ||
| 672 | Christopher Chung | 53 | CA | USA | 9:01.2 | 1:58.9 | |
| 673 | 琦 陈 | 31 | Portland, OR | USA | Rowing Pro Shanghai | 9:01.3 | 2:00.3 |
| 673 | Thomas Beinfohr | 54 | Berlin | GER | 9:01.3 | 2:01.4 | |
| 675 | Neal Woo | 35 | USA | 9:01.6 | 2:01.0 | ||
| 676 | Brendan Banovic | 48 | USA | 9:02.4 | 2:01.1 | ||
| 677 | Juan Basurto | 40 | MEX | 9:02.9 | 2:01.2 | ||
| 678 | Richard Diaz | 50 | Fair Lawn, NJ | USA | 9:03.0 | 2:01.0 | |
| 679 | Hans-Joachim Jäger | 66 | GER | 9:03.2 | 2:01.3 | ||
| 679 | Halee McMahan | 17 | Tulsa, OK | USA | Tulsa Youth Rowing Association | 9:03.2 | 2:00.8 |
| 681 | Stu Byers | 54 | GBR | 9:03.3 | 2:01.2 | ||
| 681 | Daniel Sisko | 42 | USA | 9:03.3 | 2:01.2 | ||
| 683 | Dewayne Rader | 46 | USA | 9:03.6 | 2:01.0 | ||
| 684 | Tim Row | 46 | USA | 9:04.3 | 2:01.3 | ||
| 685 | Rodrigo Cavalcanti | 40 | BRA | 9:04.6 | 2:01.8 | ||
| 686 | Willem Hage | 71 | Almere | NED | 9:04.7 | 2:00.9 | |
| 687 | Bernhard Yutesler | 49 | Columbia, MD | USA | U.S. Army | 9:04.8 | 2:01.4 |
| 688 | Tom Wagner | 66 | Edmond | USA | 9:04.9 | 2:02.0 | |
| 689 | John Nicholson | 39 | GBR | 9:05.2 | 2:01.1 | ||
| 690 | Daniel Garcia | 36 | MEX | 9:05.4 | 2:01.5 | ||
| 691 | Nathan Stout | 61 | Overland Park, KS | USA | 9:06.7 | 2:01.7 | |
| 692 | Jonathan Munsill | 30 | Point Mugu, CA | USA | US Navy Veteran | 9:06.8 | 2:02.6 |
| 693 | Lena Bick | 30 | DEN | 9:07.2 | 2:01.1 | ||
| 694 | Richard Smith | 57 | Kings Langley | GBR | 9:07.6 | 2:01.4 | |
| 695 | King Grant | 59 | USA | 9:08.3 | 2:01.4 | ||
| 696 | Caleb Holland | 34 | Max Meadows, VA | USA | 9:08.4 | 2:01.8 | |
| 697 | Scott Welsh | 55 | ATHENS, OH | USA | 9:09.0 | 2:01.2 | |
| 698 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 9:09.2 | 2:01.9 |
| 699 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 9:09.3 | 2:01.4 | |
| 699 | Rhona Ferguson | 29 | GBR | 9:09.3 | 2:01.5 |