Workout of the Day

« May 22, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Chris Green	37	Forney, TX	USA	3Q Fitness CrossFit Garland	9:33.6	2:04.5
802	Björn Döbel	42		GER		9:33.7	2:04.2
803	Siobhan Barrett	53		IRL	New Ross Boat Club	9:33.8	2:04.0
804	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	9:34.8	2:04.5
805	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	9:35.2	2:04.2
806	Søren Damgaard	68	Bagsvaerd	DEN		9:35.8	2:04.2
807	Rebecca Jackson	40	Newquay	GBR	Royal Air Force (UK)	9:35.9	2:04.3
808	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	9:36.4	2:05.1
809	Joanna Greenwood	32		GBR		9:36.6	2:04.8
809	Michael Bui	33		USA		9:36.6	2:09.1
811	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	9:36.9	2:05.0
812	Thomas Hanner	56		GER		9:37.0	2:04.4
813	Justin G	42	DC	USA		9:37.2	2:05.7
814	Patrick Morris	54		USA		9:37.5	2:04.9
815	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	9:37.8	2:04.5
816	Stefano Bellissimo	37		ITA		9:38.2	2:05.2
817	Steve Resset	50		USA		9:38.3	2:04.7
818	Aurelie Blondel	32		FRA		9:39.0	2:04.5
818	Clay Prickett	34	Smyrna, GA	USA		9:39.0	2:05.4
820	Melanie Bell	37		AUS		9:40.1	2:04.9
821	Mark Arnold	38		GER		9:41.8	2:05.9
822	Ainslie Jackel	42		AUS		9:42.0	2:05.3
823	Chris Mello	42	Sioux Falls, SD	USA	SISU FIT	9:42.7	2:05.2
824	Jeff Morin	39		CAN		9:42.8	2:05.8
825	Victoria Ovens	43	Wake Forest, NC	USA		9:42.9	2:05.4
826	Tony Ward	58		GBR		9:43.4	2:05.2
827	Kyle Ohlmann	48		USA		9:44.0	2:05.5
828	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	9:44.4	2:05.5
829	Matthew Boyle	42	San Diego, CA	USA		9:44.6	2:06.5
830	CARRE BRUNO	54	LANESTER	FRA		9:44.9	2:05.2
831	Michael Furnival	43		GBR		9:45.0	2:05.3
832	Kevin Ward	66	Tucson , AZ	USA		9:45.1	2:05.1
833	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	9:45.3	2:05.0
833	Shane Cole	46	Oklahoma City, OK	USA		9:45.3	2:04.9
835	Tom Shetina	63	Mentor on the Lake, OH	USA		9:46.0	2:07.3
836	Angie Cann	50		GBR		9:46.1	2:05.3
837	Tim Peters	58	Red Deer, AB	CAN		9:46.4	2:05.8
838	Thomas Burion	40		BEL		9:46.6	2:05.2
839	Chris Jones	44	Greensburg, PA	USA		9:46.7	2:06.6
839	Derek Card	51		USA		9:46.7	2:06.3
841	kan fu	37		CHN		9:47.1	2:05.9
841	Beerad Beerad	44		USA		9:47.1	2:05.5
843	Kayleigh Hateley	34		GBR		9:47.5	2:08.0
844	Craig Wilson	31		GBR		9:48.0	2:05.5
845	meredith burke	47	somerville, NJ	USA		9:48.5	2:06.0
846	Garry Pennington	60	Kham Muang, Kalasin	THA	The Diamonds (Over Sixties Erging Group)	9:48.6	2:06.1
847	Chaney Brown	42		USA		9:48.8	2:05.7
848	Kjell Cnops	34		BEL		9:49.3	2:05.9
849	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	9:49.7	2:05.8
850	William XIAO	31		CHN	Rowing Pro Shanghai	9:49.8	2:06.3