Workout of the Day

« May 22, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Charles Yocum	59		USA		9:33.0	2:03.7
802	Brett Paterson	41		NZL		9:33.1	2:04.8
803	Chris Green	37	Forney, TX	USA	3Q Fitness CrossFit Garland	9:33.6	2:04.5
804	Björn Döbel	42		GER		9:33.7	2:04.2
805	Siobhan Barrett	53		IRL	New Ross Boat Club	9:33.8	2:04.0
806	ETIENNE Dominique	64	Paris	FRA	Coach-Rameur.com	9:34.8	2:04.5
807	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	9:35.2	2:04.2
808	Søren Damgaard	68	Bagsvaerd	DEN		9:35.8	2:04.2
809	Rebecca Jackson	40	Newquay	GBR	Royal Air Force (UK)	9:35.9	2:04.3
810	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	9:36.4	2:05.1
811	Joanna Greenwood	32		GBR		9:36.6	2:04.8
811	Michael Bui	33		USA		9:36.6	2:09.1
813	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	9:36.9	2:05.0
814	Thomas Hanner	56		GER		9:37.0	2:04.4
815	Justin G	42	DC	USA		9:37.2	2:05.7
816	Patrick Morris	54		USA		9:37.5	2:04.9
817	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	9:37.8	2:04.5
818	Stefano Bellissimo	37		ITA		9:38.2	2:05.2
819	Steve Resset	50		USA		9:38.3	2:04.7
820	Aurelie Blondel	32		FRA		9:39.0	2:04.5
820	Clay Prickett	34	Smyrna, GA	USA		9:39.0	2:05.4
822	Melanie Bell	37		AUS		9:40.1	2:04.9
823	Mark Arnold	38		GER		9:41.8	2:05.9
824	Ainslie Jackel	42		AUS		9:42.0	2:05.3
825	Chris Mello	42	Sioux Falls, SD	USA	SISU FIT	9:42.7	2:05.2
826	Jeff Morin	39		CAN		9:42.8	2:05.8
827	Victoria Ovens	43	Wake Forest, NC	USA		9:42.9	2:05.4
828	Tony Ward	58		GBR		9:43.4	2:05.2
829	Kyle Ohlmann	48		USA		9:44.0	2:05.5
830	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	9:44.4	2:05.5
831	Matthew Boyle	42	San Diego, CA	USA		9:44.6	2:06.5
832	CARRE BRUNO	54	LANESTER	FRA		9:44.9	2:05.2
833	Michael Furnival	43		GBR		9:45.0	2:05.3
834	Kevin Ward	66	Tucson , AZ	USA		9:45.1	2:05.1
835	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	9:45.3	2:05.0
835	Shane Cole	46	Oklahoma City, OK	USA		9:45.3	2:04.9
837	Tom Shetina	63		USA		9:46.0	2:07.3
838	Angie Cann	50		GBR		9:46.1	2:05.3
839	Tim Peters	58	Red Deer, AB	CAN		9:46.4	2:05.8
840	Thomas Burion	40		BEL		9:46.6	2:05.2
841	Chris Jones	44	Greensburg, PA	USA		9:46.7	2:06.6
841	Derek Card	51		USA		9:46.7	2:06.3
843	kan fu	37		CHN		9:47.1	2:05.9
843	Beerad Beerad	44		USA		9:47.1	2:05.5
845	Kayleigh Hateley	34		GBR		9:47.5	2:08.0
846	Craig Wilson	31		GBR		9:48.0	2:05.5
847	meredith burke	47	somerville, NJ	USA		9:48.5	2:06.0
848	Garry Pennington	60	Kham Muang, Kalasin	THA	The Diamonds (Over Sixties Erging Group)	9:48.6	2:06.1
849	Chaney Brown	42		USA		9:48.8	2:05.7
850	Kjell Cnops	34		BEL		9:49.3	2:05.9