Workout of the Day

« May 22, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Randy Turner	50	Springfield , VA	USA	U.S. Marines	9:23.3	2:03.9
752	Marty Diklich	61		USA		9:24.0	2:03.3
752	Mark Upson	75	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	9:24.0	2:03.1
752	Jim Graves	63	Mesa, AZ	USA		9:24.0	2:03.0
755	Gemma Ives	38		GBR		9:24.1	2:03.0
756	준영 홍	34		KOR		9:24.3	2:03.5
757	Peter Van Eck	39	Meerstad	NED	RowPro Rowers	9:25.0	2:03.0
758	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	9:25.1	2:02.8
759	Murat Şinikçi	49		TUR		9:25.3	2:04.7
759	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		9:25.3	2:04.0
761	Nathan Mize	38		USA		9:25.5	2:03.6
761	T. Geyer	62	Purcellville, VA	USA		9:25.5	2:03.3
763	森楠陈	30		CHN		9:25.6	2:06.0
763	Sarah Burrow	29		GBR		9:25.6	2:03.1
765	Guillaume Procureur	38		FRA		9:26.5	2:05.1
766	Jim Lavine	57		USA		9:26.7	2:03.1
767	Meg Jordan	31		USA		9:27.5	2:03.4
768	James Underwood	40		JPN		9:27.6	2:05.4
769	Philip Young	38	Gainesville	USA		9:27.7	2:05.3
770	Nigel Beagarie	69		GBR		9:27.8	2:03.1
771	Adam Adams	44	Williamson, WV	USA		9:28.0	2:04.0
772	Sadie Bloom	46		GBR		9:28.3	2:03.9
773	Rich Feibelman	44		USA		9:28.5	2:04.6
774	Alex Petrusev	59	Bright's Grove, ON	CAN		9:28.6	2:03.3
775	Chris Hall	73	Vancouver Island, BC	CAN		9:28.8	2:04.3
775	Steven L	33		USA		9:28.8	2:03.8
777	Derrick Caruthers	45		USA		9:29.1	2:03.3
778	Allis Rundell	50	Säffle	SWE		9:29.2	2:03.7
779	Ulrich Henriksen	52		DEN		9:29.4	2:03.7
780	Ben Kahn	34	CA	USA		9:29.5	2:03.5
781	Alexander Broling	52	IL	USA		9:29.6	2:03.8
782	Robert Manny	55		USA		9:29.7	2:04.4
782	Jerry DeMaio	52	MA	USA	United States Air Force Academy	9:29.7	2:03.4
784	Hanes Spicer	41		USA		9:29.9	2:03.8
785	MARK C RINSCHLER	54		USA		9:30.3	2:04.0
786	Josh Hunt	42	Indianapolis, IN	USA	NapTown Fitness	9:30.5	2:04.1
787	Darnell Greene	44		USA		9:30.7	2:08.5
788	Paul Sirisuth	35	New York, NY	USA		9:30.8	2:03.6
789	Roy Bechand	67	NY	USA		9:30.9	2:03.9
790	Stefan Gilenmyr	58	Falköping	SWE		9:31.2	2:03.5
791	Renwick Dumas	51		USA		9:31.3	2:05.5
792	A G	49		USA		9:31.5	2:05.2
793	Niko K	39	Seattle, WA	USA		9:32.1	2:03.8
794	Ian Fisher	57	Brooklyn, NY	USA		9:32.2	2:03.9
794	Scott DiBello	41		USA		9:32.2	2:04.4
796	Tony Gibbs	57		NZL		9:32.3	2:04.1
796	Rob Chase	45		USA		9:32.3	2:04.3
798	Jules Bardwell	52		GBR		9:32.4	2:04.1
799	Roger Dix	67	Ilmer	GBR		9:32.9	2:03.7
800	Charles Yocum	59		USA		9:33.0	2:03.7