Workout of the Day

« May 22, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Svend Hansen	47		GER		9:23.3	2:03.0
751	Randy Turner	50	Springfield , VA	USA	U.S. Marines	9:23.3	2:03.9
753	Marty Diklich	61		USA		9:24.0	2:03.3
753	Mark Upson	75	Cinci, OH	USA		9:24.0	2:03.1
753	Jim Graves	63	Mesa, AZ	USA		9:24.0	2:03.0
756	Gemma Ives	38		GBR		9:24.1	2:03.0
757	준영 홍	34		KOR		9:24.3	2:03.5
758	Peter Van Eck	39	Meerstad	NED	RowPro Rowers	9:25.0	2:03.0
759	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	9:25.1	2:02.8
760	Murat Şinikçi	49		TUR		9:25.3	2:04.7
760	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		9:25.3	2:04.0
762	Nathan Mize	38		USA		9:25.5	2:03.6
762	T. Geyer	62	Purcellville, VA	USA		9:25.5	2:03.3
764	森楠陈	30		CHN		9:25.6	2:06.0
764	Sarah Burrow	29		GBR		9:25.6	2:03.1
766	Guillaume Procureur	38		FRA		9:26.5	2:05.1
767	Jim Lavine	57		USA		9:26.7	2:03.1
768	Meg Jordan	31		USA		9:27.5	2:03.4
769	James Underwood	40		JPN		9:27.6	2:05.4
770	Philip Young	38	Gainesville	USA		9:27.7	2:05.3
771	Nigel Beagarie	69		GBR		9:27.8	2:03.1
772	Adam Adams	44	Williamson, WV	USA		9:28.0	2:04.0
773	Sadie Bloom	46		GBR		9:28.3	2:03.9
774	Rich Feibelman	44		USA		9:28.5	2:04.6
775	Alex Petrusev	59	Bright's Grove, ON	CAN		9:28.6	2:03.3
776	Chris Hall	73	Vancouver Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	9:28.8	2:04.3
776	Steven L	33		USA		9:28.8	2:03.8
778	Derrick Caruthers	45		USA		9:29.1	2:03.3
779	Allis Rundell	50	Säffle	SWE		9:29.2	2:03.7
780	Ulrich Henriksen	52		DEN		9:29.4	2:03.7
781	Ben Kahn	34	CA	USA		9:29.5	2:03.5
782	Alexander Broling	52	IL	USA		9:29.6	2:03.8
783	Robert Manny	55		USA		9:29.7	2:04.4
783	Jerry DeMaio	52	MA	USA	United States Air Force Academy	9:29.7	2:03.4
785	Hanes Spicer	41		USA		9:29.9	2:03.8
786	MARK C RINSCHLER	54		USA		9:30.3	2:04.0
787	Josh Hunt	42	Indianapolis, IN	USA	NapTown Fitness	9:30.5	2:04.1
788	Darnell Greene	44		USA		9:30.7	2:08.5
789	Paul Sirisuth	35	New York, NY	USA		9:30.8	2:03.6
790	Roy Bechand	67	NY	USA		9:30.9	2:03.9
791	Stefan Gilenmyr	58	Falköping	SWE		9:31.2	2:03.5
792	Renwick Dumas	51		USA		9:31.3	2:05.5
793	A G	49		USA		9:31.5	2:05.2
794	Niko K	39	Seattle, WA	USA		9:32.1	2:03.8
795	Ian Fisher	57		USA		9:32.2	2:03.9
795	Scott DiBello	41		USA		9:32.2	2:04.4
797	Tony Gibbs	57		NZL		9:32.3	2:04.1
797	Rob Chase	45		USA		9:32.3	2:04.3
799	Jules Bardwell	52		GBR		9:32.4	2:04.1
800	Roger Dix	67	Ilmer	GBR		9:32.9	2:03.7