Serge Fanfelle v3:00/2:01r...5 row

3,095m

Meters

15:00.0

Time

2:25.3

Pace

171

Calories

99

Heart Rate

Rest Distance1,142m
Rest Time10:19.0
Overall Distance4,237m
Overall Time25:19.0
Average Watts114
Calories Per Hour691
Stroke Rate30
Stroke Count457
Drag Factor120

April 23, 2024 19:20:18

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Honorboard: log.concept2.com/wod/2023-05-01/rowerg
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,095m 2:25.3 114 691 30 99
3:00.0 605m 2:28.7 106 665 30 91
r: 2:01 295m
3:00.0 610m 2:27.5 109 675 30 100
r: 2:02 289m
3:00.0 603m 2:29.2 105 662 30 96
r: 2:00 91m
3:00.0 627m 2:23.5 118 707 31 101
r: 2:01 149m
3:00.0 649m 2:18.6 131 751 32 108
r: 2:15 318m
r1,142m

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Workout Graph

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