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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Halliwell

Log

Date Distance Time Pace Comments Action
11/29/24 6,000m 27:00.0 2:15.0

3 x 2k + 2 mins rest

 View workout
11/27/24 3,000m 13:30.0 2:15.0 View workout
11/23/24 5,000m 23:10.0 2:19.0 View workout
11/22/24 4,000m 18:14.0 2:16.7 View workout
11/21/24 5,000m 23:16.0 2:19.6 View workout
11/16/24 4,000m 19:06.0 2:23.2 View workout
11/15/24 5,000m 23:12.0 2:19.2 View workout
11/14/24 5,000m 23:15.0 2:19.5 View workout
11/13/24 4,000m 18:09.0 2:16.1 View workout
11/10/24 5,000m 22:50.0 2:17.0 View workout
11/08/24 5,000m 23:31.0 2:21.1 View workout
11/07/24 4,000m 19:06.0 2:23.2 View workout
11/06/24 5,000m 23:04.0 2:18.4 View workout
11/04/24 5,000m 23:30.0 2:21.0 View workout
11/02/24 5,000m 23:30.0 2:21.0 View workout
11/01/24 5,000m 23:08.0 2:18.8 View workout
10/28/24 4,000m 19:12.0 2:24.0 View workout
10/27/24 5,000m View workout
10/26/24 4,000m 18:17.4 2:17.1 View workout
10/25/24 5,000m View workout