Christian Ksoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/23 |
3,629m |
15:04.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/16/23 |
14,300m |
30:16.0 |
2:06.9 |
BikeErg |
|
View workout
|
01/16/23 |
7,553m |
30:04.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/15/23 |
9,452m |
40:03.2 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/15/23 |
5,013m |
20:11.6 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/15/23 |
5,015m |
20:09.6 |
2:00.5 |
RowErg |
Hwt |
View workout
|
01/15/23 |
5,019m |
20:04.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/13/23 |
14,400m |
30:06.0 |
2:05.4 |
BikeErg |
|
View workout
|
01/13/23 |
4,947m |
20:05.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/13/23 |
5,023m |
20:05.8 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/13/23 |
5,113m |
20:04.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/12/23 |
28,400m |
1:00:05.0 |
2:06.9 |
BikeErg |
|
View workout
|
01/11/23 |
5,033m |
19:41.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
01/10/23 |
6,162m |
25:03.7 |
2:02.0 |
RowErg |
Hwt |
View workout
|
01/10/23 |
5,168m |
20:03.2 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/10/23 |
13,400m |
30:05.3 |
2:14.7 |
BikeErg |
|
View workout
|
01/09/23 |
13,600m |
30:06.0 |
2:12.7 |
BikeErg |
|
View workout
|
01/09/23 |
15,056m |
1:00:03.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/08/23 |
14,885m |
1:00:05.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/06/23 |
14,500m |
30:11.0 |
2:04.8 |
BikeErg |
|
View workout
|