Thomas Crowley

Log

Date Workout Score Ave Comments Action
01/10/23 8283m

Light Row in the basin on an 8+

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01/09/23 40:00.0 9,270m 2:09.4

4x10min
14-16-18-16 Pyramid (feet out first 16sr)

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01/06/23 2000m

4x500m test for tryouts
1:46.6 Overall split I believe.

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01/04/23 1500m

Light 1500m piece to get back on the erg before tryouts

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