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Lionel Couzon

Log

Date Workout Score Ave Comments Action
02/18/23 35:00.0 5,800m 3:01.0

Echauffement + WOD (3mn/2mn lent X 6)

 View workout
02/17/23 11:55 2,015m 2:57.4 View workout
02/17/23 v1000m/0:20r...5 5,000m 2:13.9 View workout
02/17/23 10:05 2,055m 2:27.3 View workout
02/09/23 10:04 1,872m 2:41.5 View workout
02/09/23 v1:00/2:00r...5 2,717m 2:23.5 View workout
02/09/23 5:04 919m 2:45.6 View workout
02/08/23 38:00.0 10,000m 3:48.0

Effort en pyramide

 View workout
02/07/23 5:07 1,029m 2:29.3 View workout
02/07/23 v750m/2:00r...5 3,750m 2:11.4 View workout
02/07/23 5:00 982m 2:32.7 View workout
02/06/23 v6:00/2:00r...6 3,217m 2:19.8 View workout
02/03/23 5:05 939m 2:42.6 View workout
02/03/23 v1000m/2:00r...6 6,000m 2:14.5 View workout
02/03/23 10:00 1,758m 2:50.6 View workout
01/30/23 3:16 515m 3:10.5 View workout
01/30/23 30:00 5,771m 2:35.9 View workout
01/28/23 v3:00/1:00r...9 5,865m 2:18.1 View workout
01/28/23 3:07 619m 2:31.4 View workout
01/25/23 13x0:30/0:30r 1,365m 2:22.8 View workout