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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Mac T

Log

Date Workout Score Ave Comments Action
04/04/23 1:00.0 687m 1:27.3 View workout
04/04/23 53:01.9 25,000m 2:07.2 View workout
04/03/23 1:00.0 675m 1:28.8 View workout
04/03/23 33:31.2 14,825m 2:15.6 View workout
04/03/23 16:55.9 7,500m 2:15.4 View workout
04/02/23 33:15.6 15,000m 2:13.0 View workout
04/02/23 23:44.0 10,000m 2:22.4 View workout
03/31/23 47:30.8 20,000m 2:22.5 View workout
03/30/23 30:00.0 14,000m 2:08.5

3 min splits x 6 = avg 1:59.9/km

 View workout
03/30/23 19:00.0 7,000m 2:42.8

warm up leg day. 2km - stretch - 5km easy

View workout
03/29/23 34:47.5 15,000m 2:19.1 View workout
03/29/23 12:17.2 5,000m 2:27.4 View workout
03/28/23 12:59.9 5,000m 2:35.9 View workout
03/28/23 23:10.0 10,000m 2:19.0 View workout
03/28/23 23:57.0 10,000m 2:23.7 View workout
03/27/23 27:00.0 11,000m 2:27.2 View workout
03/26/23 12:48.7 5,000m 2:33.7 View workout
03/26/23 11:57.1 5,000m 2:23.4 View workout
03/25/23 45:41.0 20,000m 2:17.0 View workout
03/25/23 34:23.7 15,000m 2:17.5 View workout
03/25/23 36:20.0 15,000m 2:25.3 View workout
03/24/23 39:02.2 16,500m 2:21.9 View workout
03/23/23 18:07.8 7,500m 2:25.0 View workout
03/23/23 23:55.0 11,000m 2:10.4 View workout
03/23/23 13:39.0 5,000m 2:43.8 View workout