Mac T

Log

Date Workout Score Ave Comments Action
03/23/23 24:05.1 10,000m 2:24.5 View workout
03/22/23 34:30.7 15,000m 2:18.0 View workout
03/22/23 24:29.6 10,000m 2:26.9 View workout
03/21/23 22:15.6 10,000m 2:13.5 View workout
03/21/23 25:15.0 11,000m 2:17.7 View workout
03/20/23 39:00.0 16,000m 2:26.2 View workout
03/19/23 12:19.7 5,000m 2:27.9 View workout
03/19/23 49:36.0 21,000m 2:21.7 View workout
03/17/23 1:56:49.0 50,000m 2:20.1 View workout
03/16/23 45:25.1 20,000m 2:16.2 View workout
03/16/23 12:14.0 5,000m 2:26.8

cooldown leg workout

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03/16/23 15:45.0 6,000m 2:37.5 View workout
03/15/23 34:24.8 15,000m 2:17.6 View workout
03/15/23 13:00.9 5,000m 2:36.1 View workout
03/14/23 49:29.5 20,000m 2:28.4 View workout
03/14/23 26:00.0 10,000m 2:36.0 View workout
03/13/23 14:16.1 5,000m 2:51.2 View workout
03/13/23 1:07:55.2 30,000m 2:15.8 View workout
03/12/23 17:05.9 7,500m 2:16.7

Cal split 50-40-30-20-10 w/ 2 min easy

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03/12/23 18:12.0 7,500m 2:25.6 View workout
03/12/23 12:26.3 5,000m 2:29.2 View workout
03/11/23 26:40.0 10,000m 2:40.0 View workout
03/11/23 33:00.0 16,000m 2:03.7 View workout
03/10/23 24:20.2 10,500m 2:19.0 View workout
03/10/23 27:00.0 11,000m 2:27.2 View workout