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Log

Date Workout Score Ave Comments Action
10/26/24 5x1000m/0:20r 21:01.3 2:06.1 View workout
10/26/24 10:48 2,480m 2:10.7 View workout
10/26/24 2000m 10:06.1 2:31.5 View workout
10/23/24 v1:00/1:00r...12 3,043m 1:58.3 View workout
10/23/24 2000m 9:26.8 2:21.7 View workout
10/19/24 8:49 2,014m 2:11.4 View workout
10/19/24 9:18 2,018m 2:18.4 View workout
10/18/24 v500m/1:00r...6 3,000m 2:03.9 View workout
10/18/24 v500m/1:00r...1 500m 1:36.6 View workout
10/18/24 9:43 2,035m 2:23.3 View workout
10/13/24 v1:00/1:00r...6 5,135m 2:02.6

Exercice intensif mais géré pour ne pas exploser. Cible de 2:00 au 500 pas maintenue a partir des 5 min d'effort.

 View workout
10/13/24 10:45 2,016m 2:40.0 View workout
10/11/24 v1:00/2:00r...5 3,753m 1:59.9 View workout
10/11/24 2000m 9:55.2 2:28.8

Échauffement

 View workout
10/06/24 3x2000m/4:00r 1:10:59.0 5:54.9 View workout
10/03/24 5x2000m/4:00r 44:22.7 2:13.1 View workout
10/01/24 2000m 18:43.4 4:40.8 View workout
10/01/24 v0:20/0:10r...24 2,189m 1:49.6 View workout
10/01/24 2000m 10:15.2 2:33.8 View workout
09/28/24 v1000m/2:00r...6 6,000m 2:04.1 View workout
09/28/24 2000m 10:06.4 2:31.6 View workout
09/25/24 5000m 21:22.3 2:08.2 View workout
09/22/24 v1000m/2:00r...4 5,000m 3:05.7 View workout
09/22/24 v1000m/2:00r...4 5,000m 3:05.7 View workout
09/22/24 v2000m/2:00r...4 5,000m 2:10.5 View workout