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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fabrice Gicquel

Log

Date Distance Time Pace Comments Action
10/26/24 2,000m 10:06.1 2:31.5 View workout
10/23/24 3,043m 12:00.0 1:58.3 View workout
10/23/24 2,000m 9:26.8 2:21.7 View workout
10/19/24 2,014m 8:49.4 2:11.4 View workout
10/19/24 2,018m 9:18.7 2:18.4 View workout
10/18/24 3,000m 12:23.5 2:03.9 View workout
10/18/24 500m 1:36.6 1:36.6 View workout
10/18/24 2,035m 9:43.3 2:23.3 View workout
10/13/24 5,135m 21:00.0 2:02.6

Exercice intensif mais géré pour ne pas exploser. Cible de 2:00 au 500 pas maintenue a partir des 5 min d'effort.

 View workout
10/13/24 2,016m 10:45.5 2:40.0 View workout
10/11/24 3,753m 15:00.0 1:59.9 View workout
10/11/24 2,000m 9:55.2 2:28.8

Échauffement

 View workout
10/06/24 6,000m 1:10:59.0 5:54.9 View workout
10/03/24 10,000m 44:22.7 2:13.1 View workout
10/01/24 2,000m 18:43.4 4:40.8 View workout
10/01/24 2,189m 8:00.0 1:49.6 View workout
10/01/24 2,000m 10:15.2 2:33.8 View workout
09/28/24 6,000m 24:50.2 2:04.1 View workout
09/28/24 2,000m 10:06.4 2:31.6 View workout
09/25/24 5,000m 21:22.3 2:08.2 View workout