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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/22/24 5,000m 30:57.2 3:05.7 View workout
09/22/24 5,000m 21:45.8 2:10.5 View workout
09/18/24 5,000m 21:28.8 2:08.8 View workout
09/18/24 2,046m 9:18.8 2:16.5 View workout
09/11/24 4,702m 19:00.0 2:01.2 View workout
09/06/24 3,750m 15:15.2 2:02.0 View workout
09/06/24 2,000m 10:06.3 2:31.5 View workout
09/01/24 2,628m 10:00.0 1:54.1 View workout
09/01/24 1,000m 5:24.0 2:42.0 View workout
08/27/24 3,250m 14:32.8 2:14.2 View workout
08/27/24 5,000m 24:13.6 2:25.3 View workout
08/26/24 8,000m 40:36.2 2:32.2 View workout
08/26/24 2,000m 9:41.8 2:25.4 View workout
08/24/24 11,000m 51:42.3 2:21.0 View workout
08/22/24 1,000m 4:31.0 2:15.5 View workout
08/22/24 4,844m 20:00.0 2:03.8 View workout
08/22/24 2,638m 8:00.0 1:30.9 View workout
08/22/24 2,000m 9:36.7 2:24.1 View workout
08/19/24 2,300m 10:05.0 2:11.5 View workout
08/19/24 5,000m 22:43.7 2:16.3 View workout