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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fabrice Gicquel

Log

Date Distance Time Pace Comments Action
07/30/24 6,075m 30:00.0 2:28.1 View workout
07/29/24 4,706m 20:00.0 2:07.4 View workout
07/29/24 2,284m 10:00.0 2:11.3 View workout
07/27/24 3,703m 15:00.0 2:01.5 View workout
07/27/24 294m 1:00.0 1:42.0 View workout
07/27/24 1,000m 3:44.5 1:52.2 View workout
07/23/24 4,000m 15:30.1 1:56.2 View workout
07/17/24 10,000m 42:56.8 2:08.8 View workout
07/12/24 4,157m 20:00.0 2:24.3 View workout
07/12/24 3,079m 12:00.0 1:56.9 View workout
07/12/24 2,034m 10:29.2 2:34.6 View workout
06/24/24 2,683m 9:55.3 1:50.9 View workout
05/29/24 3,000m 11:36.4 1:56.0 View workout
05/29/24 527m 2:08.0 2:01.4 View workout
05/26/24 10,000m 44:55.7 2:14.7 View workout
05/24/24 3,898m 15:00.0 1:55.4 View workout
05/24/24 386m 1:36.9 2:05.5 View workout
05/22/24 3,071m 16:00.0 2:36.3 View workout
05/22/24 520m 2:10.5 2:05.4 View workout
05/16/24 3,020m 11:53.5 1:58.1 View workout