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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/19/24 324m 2:23.4 3:41.2 View workout
08/17/24 5,000m 23:17.8 2:19.7 View workout
08/17/24 2,500m 9:24.3 1:52.8 View workout
08/17/24 2,000m 9:08.6 2:17.1 View workout
08/15/24 291m 1:34.0 2:41.5 View workout
08/15/24 11,000m 1:01:19.4 2:47.2 View workout
08/10/24 8,000m 34:16.4 2:08.5 View workout
08/10/24 2,021m 10:24.6 2:34.5 View workout
08/08/24 3,000m 14:51.6 2:28.6 View workout
08/08/24 5,000m 20:24.7 2:02.4 View workout
08/08/24 2,000m 7:56.1 1:59.0 View workout
08/07/24 654m 3:00.0 2:17.6 View workout
08/07/24 654m 3:00.0 2:17.6 View workout
08/07/24 2,000m 10:54.2 2:43.5 View workout
08/05/24 2,000m 10:31.4 2:37.8 View workout
08/05/24 5,141m 21:00.0 2:02.5 View workout
08/05/24 2,000m 14:48.8 3:42.2 View workout
08/03/24 10,000m 47:46.0 2:23.3 View workout
08/01/24 2,000m 7:53.7 1:58.4 View workout
08/01/24 6,000m 27:20.1 2:16.6 View workout