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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/16/24 1,023m 5:17.8 2:35.3 View workout
05/09/24 3,500m 13:59.2 1:59.8 View workout
05/09/24 1,077m 4:31.4 2:05.9 View workout
05/09/24 1,092m 4:52.6 2:13.9 View workout
05/07/24 10,000m 45:42.1 2:17.1 View workout
05/07/24 1,018m 4:55.6 2:25.1 View workout
04/26/24 10,000m 45:47.9 2:17.3 View workout
04/23/24 5,000m 22:14.0 2:13.4 View workout
04/23/24 1,021m 5:28.3 2:40.7 View workout
04/21/24 5,000m 21:39.1 2:09.9 View workout
04/19/24 4,880m 20:00.0 2:02.9 View workout
04/19/24 2,010m 9:51.8 2:27.2 View workout
04/16/24 5,000m 23:27.2 2:20.7 View workout
04/16/24 2,306m 10:00.0 2:10.0 View workout
04/16/24 1,017m 5:43.2 2:48.7 View workout
04/14/24 876m 16:00.0 9:07.9 View workout
04/14/24 3,422m 16:00.0 2:20.2 View workout
04/11/24 4,686m 19:55.4 2:07.5 View workout
03/27/24 5,648m 24:00.0 2:07.4

Dur

 View workout
03/27/24 1,028m 5:28.9 2:39.9 View workout