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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
06/17/23 5,000m 21:25.0 2:08.5 View workout
06/10/23 5,000m 22:30.0 2:15.0 View workout
06/04/23 5,005m 22:17.0 2:13.5 View workout
06/02/23 5,062m 21:20.0 2:06.4 View workout
05/29/23 5,000m 22:07.0 2:12.7 View workout
05/18/23 6,713m 30:00.0 2:14.0 View workout
05/17/23 5,002m 21:49.0 2:10.8 View workout
05/15/23 5,000m 21:44.7 2:10.4 View workout
05/12/23 5,000m 20:27.0 2:02.7

Sprints

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05/11/23 5,019m 21:37.3 2:09.2 View workout
05/09/23 6,758m 30:00.0 2:13.1

Assault

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05/07/23 5,000m 22:12.0 2:13.2 View workout
05/02/23 5,000m 22:07.1 2:12.7 View workout
05/01/23 5,000m 22:03.0 2:12.3 View workout
04/30/23 5,000m 21:12.0 2:07.2 View workout
04/08/23 5,067m 21:06.0 2:04.9

Sprints

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04/06/23 5,000m 20:28.0 2:02.8

Sprints

 View workout
04/05/23 500m 2:06.0 2:06.0 View workout
04/05/23 2,500m 10:40.9 2:08.1 View workout
04/05/23 5,068m 22:48.0 2:14.9 View workout