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Log

Date Workout Score Ave Comments Action
12/05/08 11:07.5 3,000m 1:51.2

3Kx3

 View workout
12/05/08 11:22.5 3,000m 1:53.7

3Kx2

 View workout
12/05/08 11:32.4 3,000m 1:55.4

3Kx1

 View workout
12/05/08 1:53.0 500m 1:53.0 View workout
12/04/08 30:00.0 7,514m 1:59.7 View workout
12/02/08 1:54.8 500m 1:54.8 View workout
12/02/08 15:20.2 4,000m 1:55.0 View workout
12/02/08 15:27.2 4,000m 1:55.9 View workout
12/02/08 15:35.1 4,000m 1:56.8 View workout
12/02/08 1:57.0 500m 1:57.0 View workout
12/01/08 4:07.6 1,000m 2:03.8 View workout
12/01/08 38:57.2 10,000m 1:56.8 View workout
11/29/08 1:58.4 500m 1:58.4 View workout
11/29/08 15:00.0 3,947m 1:54.0

15'x3 @22

 View workout
11/29/08 15:00.0 3,857m 1:56.6

15'x2 @22

 View workout
11/29/08 15:00.0 3,831m 1:57.4

15'x1 @22

 View workout
11/29/08 1:59.6 500m 1:59.6 View workout
11/28/08 38:23.0 10,000m 1:55.1 View workout
11/27/08 39:28.3 10,000m 1:58.4 View workout
11/25/08 38:31.0 10,000m 1:55.5 View workout
11/24/08 10:00.0 2,639m 1:53.6 View workout
11/21/08 39:14.7 10,000m 1:57.7 View workout
11/19/08 39:32.2 10,000m 1:58.6

@18spm

 View workout
11/13/08 10:00.0 2,643m 1:53.5 View workout
11/12/08 1:55.4 500m 1:55.4 View workout