Davis McElwain

Log

Date Workout Score Ave Comments Action
05/14/23 4025m 16:08.5 2:00.3

Bailed at 4K

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04/29/23 5000m 19:50.7 1:59.0

First Row at slower stroke rate than 20, felt better than at faster stroke rate. Tried resistance level of 7

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04/21/23 10:00 2,511m 1:59.4 View workout
04/18/23 3000m 11:42.6 1:57.1 View workout
04/15/23 20:00 5,136m 1:56.8

First 5K in 20’ tried lower stroke rate at level 6

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04/14/23 12:27 3,093m 2:00.9 View workout
04/12/23 16:00 4,098m 1:57.1 View workout