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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Davis McElwain

Log

Date Distance Time Pace Comments Action
08/03/23 3,000m 11:53.0 1:58.8 View workout
07/31/23 2,000m 7:57.6 1:59.4 View workout
07/15/23 512m 2:13.4 2:10.2 View workout
07/05/23 2,000m 7:57.9 1:59.4 View workout
07/03/23 5,027m 20:03.9 1:59.7 View workout
06/19/23 2,500m 9:55.0 1:59.0 View workout
06/13/23 2,000m 7:58.4 1:59.6 View workout
05/23/23 2,541m 10:00.0 1:58.0 View workout
05/21/23 4,000m 15:37.9 1:57.2 View workout
05/20/23 5,000m 19:51.9 1:59.1 View workout
05/14/23 4,025m 16:08.5 2:00.3

Bailed at 4K

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04/29/23 5,000m 19:50.7 1:59.0

First Row at slower stroke rate than 20, felt better than at faster stroke rate. Tried resistance level of 7

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04/21/23 2,511m 10:00.0 1:59.4 View workout
04/18/23 3,000m 11:42.6 1:57.1 View workout
04/15/23 5,136m 20:00.0 1:56.8

First 5K in 20’ tried lower stroke rate at level 6

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04/14/23 3,093m 12:27.9 2:00.9 View workout
04/12/23 4,098m 16:00.0 1:57.1 View workout