Luke Spaulding
Age: 19
Country: United States
Affiliation: Cincinnati Rowing Club
Height: 6 ft 0 in
Weight: 162 lb
Logbook ID: 1954309
Member since: May 05, 2023
Currently in a gap year (graduated high school in spring of 2024).
Starboard.
Started rowing Winter 2022.
Weightlifting focus since 6/2024
Stats:
Watt Test: 901 (10/2023)
100m: 15.5 (11/2023)
500m: N/A
2000m: 6:40.3 (12/2023)
5000m: 18:08.7 (10/2023)
20-Minute: 5629m (1/2024)
6000m: N/A
Accolades:
-Gold in the 2023 Novice 2k Erg Test at CJRC.
-Stroked the 1st Novice 4+ to Gold at the 2023 Midwest Junior Rowing Championships.
-Silver as 3-Seat in the 2023 US Rowing Summer National Championships Lightweight 8+.
-Stroked the 1st Varsity 4+ to Gold at the 2023 Blake Haxton Fall Regatta.
-Gold, Silver, Bronze in assorted races as stroke seat in Novice boats, 3-seat, 7-seat in the 8+, and stroke seat in the 4+.
-Stroked the 1st Varsity 4+ to bronze at the 2024 Midwest Junior Rowing Championships (the 8+ did not medal).
-Stroked the 1st Varsity 8+ to 5th place in the C-final at the 2024 US Rowing Youth National Championships.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 12/16/24 | 0:24.7 | 89m | 2:18.7 | RowErg |
| 12/05/24 | 1:21.1 | 296m | 2:16.9 | RowErg |
| 11/26/24 | 1:00.0 | 371m | 1:20.8 | RowErg |
| 11/20/24 | 0:15.1 | 100m | 1:15.5 | RowErg |
| 11/20/24 | 1:00.0 | 361m | 1:23.1 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 11/20/24 | 100m | 0:15.1 | 1:15.5 | RowErg |
| 11/26/24 | 1:00.0 | 371m | 1:20.8 | RowErg |