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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Luke Spaulding

Log

Date Distance Time Pace Comments Action
11/15/24 100m 0:15.6 1:18.0 View workout
11/15/24 100m 0:15.3 1:16.5 View workout
11/15/24 100m 0:15.3 1:16.5 View workout
11/14/24 100m 0:15.3 1:16.5 View workout
11/14/24 100m 0:15.6 1:18.0 View workout
11/13/24 1,400m 5:27.3 1:56.8 View workout
11/13/24 106m 0:20.0 1:34.3 View workout
11/13/24 2,915m 10:00.0 1:42.9 View workout
04/20/24 10,000m 40:52.8 2:02.6 View workout
01/29/24 5,629m 20:00.0 1:46.5

20 min test PR

 View workout
12/13/23 2,000m 6:40.3 1:40.0

30spm average, 14 sec PR.

 View workout
12/10/23 4,000m 13:45.6 1:43.2 View workout
11/24/23 4,559m 15:00.0 1:38.7 View workout
11/24/23 2,000m 7:57.0 1:59.2

2000m

 View workout
11/09/23 100m 0:15.5 1:17.5

100m PR

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10/11/23 5,000m 18:08.7 1:48.8

Club test, PR as of then, sub-18 currently possible.

 View workout
09/26/23 5,000m 18:26.2 1:50.6

Rate cap at 24 spm.

 View workout
05/30/23 9,789m 40:00.0 2:02.5 View workout
05/27/23 5,000m 19:55.8 1:59.5 View workout
05/26/23 10,000m 39:27.0 1:58.3 View workout