Concept2 Logbook | Log for Luke Spaulding

Luke Spaulding

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/24	89m	0:24.7	2:18.7	RowErg	Lwt		View workout
12/05/24	296m	1:21.1	2:16.9	RowErg	Lwt		View workout
11/26/24	371m	1:00.0	1:20.8	RowErg	Lwt	164 lb weigh-in 5 mins prior.	View workout
11/20/24	100m	0:15.1	1:15.5	RowErg	Lwt		View workout
11/20/24	361m	1:00.0	1:23.1	RowErg	Lwt	Rate capped (C150 1:25 r40)	View workout
11/15/24	100m	0:15.6	1:18.0	RowErg	Lwt		View workout
11/15/24	100m	0:15.3	1:16.5	RowErg	Lwt		View workout
11/15/24	100m	0:15.3	1:16.5	RowErg	Lwt		View workout
11/14/24	100m	0:15.3	1:16.5	RowErg	Lwt		View workout
11/14/24	100m	0:15.6	1:18.0	RowErg	Lwt		View workout
11/13/24	1,400m	5:27.3	1:56.8	RowErg	Hwt		View workout
11/13/24	106m	0:20.0	1:34.3	RowErg	Lwt		View workout
11/13/24	2,915m	10:00.0	1:42.9	RowErg	Lwt		View workout
04/20/24	10,000m	40:52.8	2:02.6	RowErg	Lwt		View workout
01/29/24	5,629m	20:00.0	1:46.5	RowErg	Lwt	20 min test PR	View workout
12/13/23	2,000m	6:40.3	1:40.0	RowErg	Lwt	30spm average, 14 sec PR.	View workout
12/10/23	4,000m	13:45.6	1:43.2	RowErg	Lwt		View workout
11/24/23	4,559m	15:00.0	1:38.7	RowErg	Lwt		View workout
11/24/23	2,000m	7:57.0	1:59.2	RowErg	Lwt	2000m	View workout
11/09/23	100m	0:15.5	1:17.5	RowErg	Lwt	100m PR	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity