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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Luke Spaulding

Log

Date Distance Time Pace Comments Action
04/20/24 10,000m 40:52.8 2:02.6 View workout
12/13/23 2,000m 6:40.3 1:40.0

30spm average, 14 sec PR.

 View workout
12/10/23 4,000m 13:45.6 1:43.2 View workout
11/24/23 4,559m 15:00.0 1:38.7 View workout
11/24/23 2,000m 7:57.0 1:59.2

2000m

 View workout
11/09/23 100m 0:15.5 1:17.5

100m PR

 View workout
10/11/23 5,000m 18:08.7 1:48.8

Club test, PR as of then, sub-18 currently possible.

 View workout
09/26/23 5,000m 18:26.2 1:50.6

Rate cap at 24 spm.

 View workout
05/30/23 9,789m 40:00.0 2:02.5 View workout
05/27/23 5,000m 19:55.8 1:59.5 View workout
05/26/23 10,000m 39:27.0 1:58.3 View workout
05/26/23 5,108m 20:00.0 1:57.4 View workout
05/25/23 5,000m 20:32.6 2:03.2 View workout
05/25/23 10,000m 39:57.8 1:59.8 View workout
05/23/23 10,041m 40:00.0 1:59.5

Slight right knee pain and tightness, fixable most likely with shoe placement.

 View workout
05/23/23 1,255m 5:00.0 1:59.5 View workout
05/23/23 1,254m 5:00.0 1:59.6 View workout
05/13/23 178m 0:51.8 2:25.5 View workout
05/13/23 1,000m 3:31.7 1:45.8 View workout
05/08/23 3,000m 11:37.6 1:56.2 View workout