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Last 30 Days Activity

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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

Luke Spaulding

Log

Date Workout Score Ave Comments Action
04/10/25 8x115m/5:40r 2:17.7 1:14.8 View workout
04/07/25 300m 0:44.0 1:13.3 View workout
03/30/25 100m 0:13.7 1:08.5 View workout
03/30/25 43m 0:48.4 9:22.7 View workout
03/30/25 100m 0:14.1 1:10.5 View workout
03/30/25 100m 0:14.1 1:10.5 View workout
03/30/25 100m 0:14.2 1:11.0 View workout
03/26/25 10x115m/5:40r 2:55.5 1:16.3 View workout
03/23/25 100m 0:14.2 1:11.0

168lb estimate, 0.1 off world record

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03/23/25 100m 0:14.8 1:14.0

Tied Tyson Whitt strapless, 168lb

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03/23/25 100m 0:14.9 1:14.5 View workout
03/18/25 10x115m/5:40r 2:58.8 1:17.7

Cruising ~1 min pace —— last one 95% all out

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03/15/25 100m 0:13.6 1:08.0 View workout
03/15/25 100m 0:13.7 1:08.5 View workout
03/15/25 100m 0:13.6 1:08.0

Age group world record

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02/15/25 1:00 382m 1:18.5

DQ’ed from record contention due to bad scale (75.6 kg weigh-in)

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02/15/25 1:00 382m 1:18.5 View workout
01/29/25 0:30 188m 1:19.7 View workout
01/29/25 0:30 191m 1:18.5 View workout
01/21/25 100m 0:15.1 1:15.5 View workout
12/16/24 0:24 89m 2:18.7 View workout
12/05/24 1:21 296m 2:16.9 View workout
11/26/24 1:00 371m 1:20.8

164 lb weigh-in 5 mins prior.

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11/20/24 100m 0:15.1 1:15.5 View workout
11/20/24 1:00 361m 1:23.1

Rate capped (C150 1:25 r40)

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