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Last 30 Days Activity

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Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Luke Spaulding

Log

Date Workout Score Ave Comments Action
03/18/25 10x115m/5:40r 2:58.8 1:17.7

Cruising ~1 min pace —— last one 95% all out

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03/15/25 100m 0:13.6 1:08.0 View workout
03/15/25 100m 0:13.7 1:08.5 View workout
03/15/25 100m 0:13.6 1:08.0

Age group world record

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02/15/25 1:00 382m 1:18.5

DQ’ed from record contention due to bad scale (75.6 kg weigh-in)

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02/15/25 1:00 382m 1:18.5 View workout
01/29/25 0:30 188m 1:19.7 View workout
01/29/25 0:30 191m 1:18.5 View workout
01/21/25 100m 0:15.1 1:15.5 View workout
12/16/24 0:24 89m 2:18.7 View workout
12/05/24 1:21 296m 2:16.9 View workout
11/26/24 1:00 371m 1:20.8

164 lb weigh-in 5 mins prior.

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11/20/24 100m 0:15.1 1:15.5 View workout
11/20/24 1:00 361m 1:23.1

Rate capped (C150 1:25 r40)

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11/15/24 100m 0:15.6 1:18.0 View workout
11/15/24 100m 0:15.3 1:16.5 View workout
11/15/24 100m 0:15.3 1:16.5 View workout
11/14/24 100m 0:15.3 1:16.5 View workout
11/14/24 100m 0:15.6 1:18.0 View workout
11/13/24 1400m 5:27.3 1:56.8 View workout
11/13/24 v0:20/0:10r...1 106m 1:34.3 View workout
11/13/24 v1:00/1:00r...7 2,915m 1:42.9 View workout
04/20/24 10x1000m/0:40r 40:52.8 2:02.6 View workout
01/29/24 20:00.0 5,629m 1:46.5

20 min test PR

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12/13/23 6:40.3 2,000m 1:40.0

30spm average, 14 sec PR.

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