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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Luke Spaulding

Log

Date Distance Time Pace Comments Action
05/26/23 5,108m 20:00.0 1:57.4 View workout
05/25/23 5,000m 20:32.6 2:03.2 View workout
05/25/23 10,000m 39:57.8 1:59.8 View workout
05/23/23 10,041m 40:00.0 1:59.5

Slight right knee pain and tightness, fixable most likely with shoe placement.

 View workout
05/23/23 1,255m 5:00.0 1:59.5 View workout
05/23/23 1,254m 5:00.0 1:59.6 View workout
05/13/23 178m 0:51.8 2:25.5 View workout
05/13/23 1,000m 3:31.7 1:45.8 View workout
05/08/23 3,000m 11:37.6 1:56.2 View workout
05/06/23 233m 1:01.4 2:11.7 View workout
05/05/23 626m 2:12.9 1:46.1 View workout
05/05/23 167m 1:01.7 3:04.7 View workout
05/05/23 1,023m 3:58.9 1:56.7 View workout
03/26/23 42,195m 3:03:56.3 2:10.7 View workout