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Luke Spaulding

Log

Date Workout Score Ave Comments Action
05/30/23 8x5:00/2:30r 9,789m 2:02.5 View workout
05/27/23 5000m 19:55.8 1:59.5 View workout
05/26/23 10x1000m/2:00r 39:27.0 1:58.3 View workout
05/26/23 20:00 5,108m 1:57.4 View workout
05/25/23 5000m 20:32.6 2:03.2 View workout
05/25/23 10000m 39:57.8 1:59.8 View workout
05/23/23 8x5:00/2:30r 10,041m 1:59.5

Slight right knee pain and tightness, fixable most likely with shoe placement.

 View workout
05/23/23 1x5:00/2:00r 1,255m 1:59.5 View workout
05/23/23 1x5:00/2:30r 1,254m 1:59.6 View workout
05/13/23 178m 0:51.8 2:25.5 View workout
05/13/23 v1000m/3:00r...1 1,000m 1:45.8 View workout
05/08/23 3000m 11:37.6 1:56.2 View workout
05/06/23 1:01 233m 2:11.7 View workout
05/05/23 v1:00/1:00r...2 626m 1:46.1 View workout
05/05/23 1:01 167m 3:04.7 View workout
05/05/23 3:58 1,023m 1:56.7 View workout
03/26/23 3:03:56.3 42,195m 2:10.7 View workout