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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Luke Spaulding

Log

Date Workout Score Ave Comments Action
12/10/23 v500m/2:00r...8 4,000m 1:43.2 View workout
11/24/23 v0:45/0:45r...20 4,559m 1:38.7 View workout
11/24/23 2000m 7:57.0 1:59.2

2000m

 View workout
11/09/23 0:15.5 100m 1:17.5

100m PR

 View workout
10/11/23 18:08.7 5,000m 1:48.8

Club test, PR as of then, sub-18 currently possible.

 View workout
09/26/23 18:26.2 5,000m 1:50.6

Rate cap at 24 spm.

 View workout
05/30/23 8x5:00/2:30r 9,789m 2:02.5 View workout
05/27/23 5000m 19:55.8 1:59.5 View workout
05/26/23 10x1000m/2:00r 39:27.0 1:58.3 View workout
05/26/23 20:00 5,108m 1:57.4 View workout
05/25/23 5000m 20:32.6 2:03.2 View workout
05/25/23 10000m 39:57.8 1:59.8 View workout
05/23/23 8x5:00/2:30r 10,041m 1:59.5

Slight right knee pain and tightness, fixable most likely with shoe placement.

 View workout
05/23/23 1x5:00/2:00r 1,255m 1:59.5 View workout
05/23/23 1x5:00/2:30r 1,254m 1:59.6 View workout
05/13/23 178m 0:51.8 2:25.5 View workout
05/13/23 v1000m/3:00r...1 1,000m 1:45.8 View workout
05/08/23 3000m 11:37.6 1:56.2 View workout
05/06/23 1:01 233m 2:11.7 View workout
05/05/23 v1:00/1:00r...2 626m 1:46.1 View workout
05/05/23 1:01 167m 3:04.7 View workout
05/05/23 3:58 1,023m 1:56.7 View workout
03/26/23 3:03:56.3 42,195m 2:10.7 View workout