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Log

Date Distance Time Pace Comments Action
02/29/08 8,000m 38:39.7 2:24.9

2* 1250/2000

 View workout
02/29/08 3,000m 14:39.2 2:26.5 View workout
02/28/08 8,000m 38:46.0 2:25.3

2*8x10 damper on 7

 View workout
02/28/08 2,000m 8:59.8 2:14.9 View workout
02/27/08 10,000m 48:43.4 2:26.1

1km/2km * 3

 View workout
02/27/08 2,000m 9:39.4 2:24.8 View workout
02/24/08 8,000m 38:43.1 2:25.1

2*6x10 damper on 7

 View workout
02/24/08 21,097m 1:44:03.1 2:27.9 View workout
02/24/08 1,000m 5:01.4 2:30.7 View workout
02/23/08 10,000m 47:48.7 2:23.4

1/2*3

 View workout
02/23/08 2,000m 9:14.8 2:18.7 View workout
02/22/08 250m 0:50.4 1:40.8 View workout
02/22/08 6,000m 28:13.4 2:21.1

10*10

 View workout
02/22/08 2,000m 9:45.0 2:26.2 View workout
02/21/08 7,000m 34:31.4 2:27.9 View workout
02/20/08 13,000m 1:02:58.0 2:25.3

1km/2km

 View workout
02/20/08 2,000m 9:38.4 2:24.6 View workout
02/18/08 5,000m 23:37.4 2:21.7

10x10

 View workout
02/18/08 1,500m 6:37.2 2:12.4 View workout
02/17/08 21,097m 1:43:07.0 2:26.6 View workout