Dan Simms
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/23 |
35,301m |
1:22:34.9 |
2:20.3 |
BikeErg |
|
View workout
|
07/22/23 |
275m |
1:00.0 |
1:49.0 |
SkiErg |
|
View workout
|
07/22/23 |
2,000m |
7:35.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/17/23 |
5,000m |
21:13.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/17/23 |
5,000m |
10:10.6 |
2:02.1 |
BikeErg |
|
View workout
|
07/13/23 |
4,851m |
20:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
07/09/23 |
1,423m |
5:24.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/08/23 |
2,503m |
10:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/06/23 |
8,114m |
34:55.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/01/23 |
2,000m |
7:32.6 |
1:53.1 |
RowErg |
Hwt |
View workout
|
06/29/23 |
8,550m |
37:05.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
06/20/23 |
2,508m |
10:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/18/23 |
5,015m |
21:47.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
06/17/23 |
200m |
0:15.2 |
1:16.0 |
BikeErg |
|
View workout
|
06/14/23 |
4,000m |
15:41.1 |
3:55.2 |
BikeErg |
|
View workout
|
06/11/23 |
200m |
0:16.2 |
1:21.0 |
BikeErg |
|
View workout
|
06/11/23 |
2,000m |
7:35.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
06/09/23 |
2,000m |
7:42.2 |
1:55.5 |
RowErg |
Hwt |
View workout
|
06/08/23 |
500m |
1:36.3 |
1:36.3 |
SkiErg |
|
View workout
|
06/08/23 |
100m |
0:17.6 |
1:28.0 |
SkiErg |
|
View workout
|