Thomas Forsyth

Log

Date Distance Time Pace Comments Action
01/16/24 15,000m 1:15:07.1 2:30.2 View workout
01/14/24 5,500m 24:41.0 2:14.6 View workout
01/11/24 2,007m 7:54.1 1:58.1 View workout
01/11/24 3,064m 12:30.0 2:02.3

25x30seconds

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01/11/24 2,002m 8:02.0 2:00.3 View workout
01/09/24 10,200m 47:01.9 2:18.3 View workout
01/07/24 8,000m 36:12.6 2:15.7 View workout
01/05/24 5,600m 23:47.1 2:07.4 View workout
01/04/24 8,000m 38:02.2 2:22.6 View workout
01/02/24 3,000m 14:47.2 2:27.8 View workout
01/01/24 12,000m 1:01:00.0 2:32.5 View workout
12/29/23 2,500m 10:21.7 2:04.3 View workout
12/27/23 7,000m 33:12.8 2:22.3 View workout
12/24/23 2,628m 11:35.2 2:12.2

Final for 50k!

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12/23/23 4,000m 18:00.0 2:15.0 View workout
12/22/23 1,023m 4:32.0 2:12.9 View workout
12/22/23 4,000m 17:45.9 2:13.2 View workout
12/21/23 10,121m 48:56.8 2:25.0

4x2500

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12/20/23 6,400m 30:08.4 2:21.2 View workout
12/19/23 6,716m 32:54.4 2:26.9

Lidl brownie in calories

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