Thomas Forsyth

Log

Date Workout Score Ave Comments Action
01/16/24 1:15:07.1 15,000m 2:30.2 View workout
01/14/24 24:41.0 5,500m 2:14.6 View workout
01/11/24 7:54.1 2,007m 1:58.1 View workout
01/11/24 12:30.0 3,064m 2:02.3

25x30seconds

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01/11/24 8:02.0 2,002m 2:00.3 View workout
01/09/24 47:01.9 10,200m 2:18.3 View workout
01/07/24 36:12.6 8,000m 2:15.7 View workout
01/05/24 23:47.1 5,600m 2:07.4 View workout
01/04/24 38:02.2 8,000m 2:22.6 View workout
01/02/24 14:47.2 3,000m 2:27.8 View workout
01/01/24 1:01:00.0 12,000m 2:32.5 View workout
12/29/23 10:21.7 2,500m 2:04.3 View workout
12/27/23 33:12.8 7,000m 2:22.3 View workout
12/24/23 11:35.2 2,628m 2:12.2

Final for 50k!

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12/23/23 18:00.0 4,000m 2:15.0 View workout
12/22/23 4:32.0 1,023m 2:12.9 View workout
12/22/23 17:45.9 4,000m 2:13.2 View workout
12/21/23 48:56.8 10,121m 2:25.0

4x2500

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12/20/23 30:08.4 6,400m 2:21.2 View workout
12/19/23 32:54.4 6,716m 2:26.9

Lidl brownie in calories

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12/19/23 12:06.0 2,900m 2:05.1 View workout
12/18/23 25:07.1 5,200m 2:24.9

Holiday!!

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12/17/23 9:54.8 2,600m 1:54.3

Holiday

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12/17/23 20:00.0 4,412m 2:15.9

Holiday challenge

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07/26/23 4:07.1 1,100m 1:52.3 View workout