Thomas Forsyth
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/16/24 |
15,000m |
1:15:07.1 |
2:30.2 |
RowErg |
Lwt |
View workout
|
| 01/14/24 |
5,500m |
24:41.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
| 01/11/24 |
2,007m |
7:54.1 |
1:58.1 |
RowErg |
Lwt |
View workout
|
| 01/11/24 |
3,064m |
12:30.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
| 01/11/24 |
2,002m |
8:02.0 |
2:00.3 |
RowErg |
Lwt |
View workout
|
| 01/09/24 |
10,200m |
47:01.9 |
2:18.3 |
RowErg |
Lwt |
View workout
|
| 01/07/24 |
8,000m |
36:12.6 |
2:15.7 |
RowErg |
Lwt |
View workout
|
| 01/05/24 |
5,600m |
23:47.1 |
2:07.4 |
RowErg |
Lwt |
View workout
|
| 01/04/24 |
8,000m |
38:02.2 |
2:22.6 |
RowErg |
Lwt |
View workout
|
| 01/02/24 |
3,000m |
14:47.2 |
2:27.8 |
RowErg |
Lwt |
View workout
|
| 01/01/24 |
12,000m |
1:01:00.0 |
2:32.5 |
RowErg |
Lwt |
View workout
|
| 12/29/23 |
2,500m |
10:21.7 |
2:04.3 |
RowErg |
Lwt |
View workout
|
| 12/27/23 |
7,000m |
33:12.8 |
2:22.3 |
RowErg |
Lwt |
View workout
|
| 12/24/23 |
2,628m |
11:35.2 |
2:12.2 |
RowErg |
Lwt |
View workout
|
| 12/23/23 |
4,000m |
18:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
| 12/22/23 |
1,023m |
4:32.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
| 12/22/23 |
4,000m |
17:45.9 |
2:13.2 |
RowErg |
Lwt |
View workout
|
| 12/21/23 |
10,121m |
48:56.8 |
2:25.0 |
RowErg |
Lwt |
View workout
|
| 12/20/23 |
6,400m |
30:08.4 |
2:21.2 |
RowErg |
Lwt |
View workout
|
| 12/19/23 |
6,716m |
32:54.4 |
2:26.9 |
RowErg |
Lwt |
View workout
|
