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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

João Emanuel Januário Martins

Log

Date Workout Score Ave Comments Action
02/07/25 8000m 35:01.3 2:11.3 View workout
12/18/24 v4000m/1:30r...4 16,000m 2:19.7 View workout
12/12/24 v4:00/1:00r...7 6,558m 2:08.0 View workout
09/07/24 v4000m/1:30r...5 20,000m 2:23.2 View workout
12/04/23 1:18:25 16,023m 2:26.8 View workout
08/31/23 v1000m/1:00r...7 12,000m 2:28.7 View workout
08/29/23 v1000m/1:00r...7 12,000m 2:27.8

Média de watts de uma série foi maior em relação às outras séries. Voga baixa também.

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08/27/23 v1000m/1:00r...4 6,601m 2:36.1

Treino mais leve. Primeiros 1000 metros a remada 3.

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08/02/23 v1000m/1:00r...7 12,000m 2:33.8

Voga mais baixa que o treino anterior.

 View workout
07/17/23 v1000m/1:00r...7 12,000m 2:29.3

A força foi aumentando ao passar do treino, depois diminuiu-se.

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07/10/23 v1000m/1:00r...7 12,000m 2:29.4 View workout
07/05/23 v2000m/2:00r...5 9,000m 2:31.6 View workout
07/05/23 v1000m/1:00r...2 3,000m 2:32.1 View workout